Shake and Bake

Workouts

Wednesday 10/7/20 @ 6:32 PM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 3:32 PM
315kj
85rpm
39%
17mph
Tuesday 8/4/20 @ 6:6 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/16/21 @ 4:21 PM
338kj
85rpm
40%
17mph
Thursday 12/5/19 @ 1:0 PM
✅
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 2:12 AM
323kj
83rpm
40%
17mph
Friday 3/26/21 @ 8:54 PM
✅
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 5:39 PM
316kj
83rpm
40%
17mph
Monday 2/24/20 @ 7:42 PM
✅
351kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 4:19 PM
341kj
88rpm
39%
18mph
Friday 5/8/20 @ 6:51 PM
✅
355kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 3:50 PM
323kj
84rpm
40%
17mph
Thursday 9/24/20 @ 6:18 PM
✅
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 5:13 PM
297kj
84rpm
37%
16mph
Sunday 10/6/19 @ 4:50 PM
✅
347kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 3:35 PM
311kj
86rpm
39%
17mph
Sunday 7/7/19 @ 3:9 PM
✅
214kj
89rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:49 PM
209kj
84rpm
38%
17mph
Tuesday 6/11/19 @ 5:7 PM
312kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:34 PM
✅
339kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Wednesday 10/7/20
315 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Tuesday 8/4/20
338 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Thursday 12/5/19
323 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 3/26/21
316 kj
Sunday 4/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 351 kj
Monday 2/24/20
341 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Friday 5/8/20
323 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Thursday 9/24/20
297 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Sunday 10/6/19
311 kj
Friday 4/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Sunday 7/7/19
209 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 6/11/19
✅ 339 kj
Tuesday 6/11/19