Shake and Bake

Workouts

Friday 2/24/23 @ 7:2 PM
278kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:17 AM
✅
442kj
87rpm
44%
19mph
Tuesday 5/25/21 @ 9:52 PM
✅
311kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/25/21 @ 12:54 PM
178kj
100rpm
39%
18mph
Sunday 6/6/21 @ 4:55 PM
✅
195kj
85rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:20 PM
188kj
87rpm
36%
16mph
Wednesday 9/30/20 @ 5:43 PM
✅
360kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:58 PM
271kj
90rpm
34%
16mph
Tuesday 8/18/20 @ 5:28 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:11 AM
✅
416kj
83rpm
45%
19mph
Sunday 11/1/20 @ 6:31 PM
235kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 9:14 AM
✅
298kj
88rpm
45%
20mph
Monday 10/7/19 @ 4:40 PM
478kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 1:27 PM
✅
611kj
88rpm
45%
20mph
Saturday 12/28/19 @ 5:24 PM
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 10:28 AM
✅
438kj
88rpm
43%
19mph
Sunday 2/23/20 @ 5:46 PM
239kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 2/20/20 @ 9:12 AM
✅
307kj
84rpm
47%
20mph
Thursday 9/5/19 @ 3:15 PM
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 8:12 AM
✅
447kj
82rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
278 kj
Friday 2/24/23
✅ 442 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 311 kj
Tuesday 5/25/21
178 kj
Sunday 7/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 195 kj
Sunday 6/6/21
188 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Wednesday 9/30/20
271 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 8/18/20
✅ 416 kj
Thursday 6/25/20
30 min Halloween: Power Zone Ride
Matt Wilpers
235 kj
Sunday 11/1/20
✅ 298 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Monday 10/7/19
✅ 611 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
375 kj
Saturday 12/28/19
✅ 438 kj
Wednesday 5/6/20
30 min Power Zone Ride
Denis Morton
239 kj
Sunday 2/23/20
✅ 307 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 9/5/19
✅ 447 kj
Friday 10/4/19