Shake and Bake
Workouts
Sunday 3/8/20 @ 5:16 PM
✅
341kj
84rpm
41%
18mph
Sunday 9/26/21 @ 10:55 PM
331kj
87rpm
39%
18mph
Wednesday 11/13/19 @ 6:59 PM
352kj
86rpm
41%
18mph
Friday 7/24/20 @ 2:14 AM
✅
362kj
85rpm
41%
18mph
Monday 1/20/20 @ 7:48 PM
337kj
83rpm
41%
18mph
Friday 1/17/20 @ 1:32 AM
✅
347kj
86rpm
40%
18mph
Saturday 1/18/20 @ 5:55 PM
433kj
84rpm
39%
17mph
Tuesday 7/21/20 @ 1:36 AM
✅
452kj
81rpm
40%
17mph
Thursday 6/25/20 @ 5:32 PM
200kj
88rpm
38%
17mph
Sunday 8/29/21 @ 9:12 PM
✅
200kj
91rpm
37%
17mph
Monday 6/1/20 @ 5:51 PM
361kj
87rpm
41%
18mph
Tuesday 6/2/20 @ 1:30 AM
✅
363kj
88rpm
41%
18mph
Friday 5/1/20 @ 7:10 PM
349kj
88rpm
40%
18mph
Saturday 5/30/20 @ 3:33 PM
✅
353kj
85rpm
41%
18mph
Tuesday 10/8/19 @ 3:16 PM
231kj
87rpm
40%
18mph
Friday 2/7/20 @ 2:12 AM
✅
236kj
87rpm
40%
18mph
Wednesday 12/11/19 @ 5:29 PM
✅
386kj
81rpm
45%
19mph
Wednesday 12/11/19 @ 12:7 AM
kj
rpm
%
0mph
Friday 8/23/19 @ 1:36 PM
✅
454kj
83rpm
41%
18mph
Sunday 8/25/19 @ 6:13 PM
450kj
89rpm
39%
18mph
Workouts
331
kj
Sunday 9/26/21
352
kj
Wednesday 11/13/19
337
kj
Monday 1/20/20
433
kj
Saturday 1/18/20
200
kj
Thursday 6/25/20
361
kj
Monday 6/1/20
349
kj
Friday 5/1/20
450
kj
Sunday 8/25/19