Shake and Bake
Workouts
Monday 3/13/23 @ 1:36 PM
✅
413kj
85rpm
51%
22mph
Wednesday 4/28/21 @ 12:15 PM
338kj
89rpm
46%
21mph
Monday 11/28/22 @ 12:54 PM
✅
470kj
80rpm
56%
23mph
Wednesday 4/21/21 @ 12:25 PM
353kj
87rpm
48%
21mph
Saturday 3/21/20 @ 12:3 PM
✅
466kj
80rpm
57%
24mph
Thursday 3/26/20 @ 6:1 PM
355kj
90rpm
47%
21mph
Sunday 6/7/20 @ 11:47 AM
✅
940kj
82rpm
56%
24mph
Friday 9/13/19 @ 11:41 AM
770kj
84rpm
51%
22mph
Friday 4/17/20 @ 3:31 PM
✅
901kj
85rpm
54%
23mph
Friday 4/17/20 @ 4:0 PM
709kj
90rpm
47%
21mph
Wednesday 4/15/20 @ 3:15 PM
✅
706kj
82rpm
55%
24mph
Wednesday 4/15/20 @ 3:59 PM
562kj
88rpm
48%
21mph
Saturday 10/5/19 @ 2:6 PM
✅
698kj
81rpm
57%
23mph
Wednesday 10/2/19 @ 11:39 AM
570kj
82rpm
52%
22mph
Wednesday 8/21/19 @ 3:4 PM
✅
670kj
82rpm
55%
23mph
Saturday 8/24/19 @ 6:42 PM
573kj
86rpm
50%
22mph
Monday 2/19/18 @ 12:54 PM
✅
672kj
84rpm
54%
23mph
Wednesday 2/28/18 @ 12:32 PM
503kj
80rpm
48%
20mph
Thursday 10/5/17 @ 9:27 PM
✅
659kj
83rpm
54%
23mph
Thursday 10/5/17 @ 9:28 PM
539kj
78rpm
52%
21mph
Workouts
338
kj
Wednesday 4/28/21
353
kj
Wednesday 4/21/21
355
kj
Thursday 3/26/20
770
kj
Friday 9/13/19
709
kj
Friday 4/17/20
562
kj
Wednesday 4/15/20
573
kj
Saturday 8/24/19