Shake and Bake
Workouts
Friday 8/4/23 @ 5:44 PM
655kj
78rpm
54%
22mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Saturday 5/9/20 @ 3:19 PM
✅
1515kj
82rpm
58%
24mph
Saturday 11/9/19 @ 5:38 PM
1480kj
91rpm
53%
24mph
Wednesday 4/26/23 @ 7:59 PM
425kj
85rpm
52%
23mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 8/7/21 @ 10:31 AM
911kj
76rpm
58%
23mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Monday 8/24/20 @ 2:28 PM
680kj
80rpm
56%
23mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Saturday 3/9/19 @ 8:54 PM
446kj
82rpm
55%
23mph
Friday 3/8/19 @ 3:27 PM
✅
461kj
92rpm
51%
24mph
Monday 1/29/18 @ 12:55 PM
✅
708kj
86rpm
54%
24mph
Monday 1/29/18 @ 12:52 PM
684kj
91rpm
51%
23mph
Saturday 12/16/17 @ 5:38 PM
1374kj
88rpm
53%
23mph
Saturday 12/16/17 @ 5:38 PM
✅
1847kj
90rpm
58%
26mph
Tuesday 10/3/17 @ 8:51 PM
✅
663kj
87rpm
52%
23mph
Tuesday 10/3/17 @ 10:55 AM
645kj
85rpm
53%
23mph
Wednesday 5/3/17 @ 8:32 PM
472kj
79rpm
50%
20mph
Wednesday 5/3/17 @ 9:55 AM
✅
624kj
80rpm
56%
23mph
Workouts
1480
kj
Saturday 11/9/19
425
kj
Wednesday 4/26/23
911
kj
Saturday 8/7/21
680
kj
Monday 8/24/20
446
kj
Saturday 3/9/19
1374
kj
Saturday 12/16/17
472
kj
Wednesday 5/3/17