Shake and Bake

Workouts

Tuesday 7/11/23 @ 1:59 PM
188kj
65rpm
53%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/11/23 @ 5:2 PM
✅
518kj
84rpm
67%
28mph
Thursday 2/23/23 @ 10:31 PM
304kj
76rpm
50%
20mph
30 min Hip Hop Ride
Ally Love
Friday 2/24/23 @ 7:5 PM
✅
710kj
80rpm
66%
28mph
Monday 12/5/22 @ 4:56 PM
296kj
74rpm
50%
20mph
30 min Country Ride
Denis Morton
Monday 12/5/22 @ 4:56 PM
✅
734kj
83rpm
66%
28mph
Tuesday 11/29/22 @ 3:3 PM
239kj
71rpm
49%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 11/29/22 @ 2:55 PM
✅
752kj
84rpm
66%
28mph
Wednesday 11/2/22 @ 2:0 PM
422kj
75rpm
48%
19mph
45 min Hip Hop Ride
Emma Lovewell
Wednesday 11/2/22 @ 1:57 PM
✅
1158kj
85rpm
66%
28mph
Tuesday 11/1/22 @ 1:59 PM
394kj
75rpm
47%
19mph
45 min HIIT & Hills Ride
Jenn Sherman
Tuesday 8/30/22 @ 1:56 PM
✅
1164kj
85rpm
67%
28mph
Saturday 8/20/22 @ 5:21 PM
196kj
73rpm
51%
20mph
20 min AFO Ride: SOFI TUKKER
Jess King
Thursday 8/25/22 @ 3:39 PM
✅
501kj
83rpm
67%
28mph
Sunday 5/15/22 @ 10:54 PM
189kj
78rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Friday 5/13/22 @ 2:32 PM
✅
517kj
86rpm
66%
28mph
Friday 4/29/22 @ 2:34 PM
203kj
78rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Friday 4/29/22 @ 6:19 PM
✅
436kj
76rpm
68%
27mph
Monday 11/2/20 @ 3:37 PM
176kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 5:34 PM
✅
410kj
51rpm
92%
26mph

Workouts

20 min 80s Ride
Jenn Sherman
188 kj
Tuesday 7/11/23
✅ 518 kj
Tuesday 7/11/23
30 min Hip Hop Ride
Ally Love
304 kj
Thursday 2/23/23
✅ 710 kj
Friday 2/24/23
30 min Country Ride
Denis Morton
296 kj
Monday 12/5/22
✅ 734 kj
Monday 12/5/22
30 min Low Impact Ride
Jenn Sherman
239 kj
Tuesday 11/29/22
✅ 752 kj
Tuesday 11/29/22
45 min Hip Hop Ride
Emma Lovewell
422 kj
Wednesday 11/2/22
✅ 1158 kj
Wednesday 11/2/22
45 min HIIT & Hills Ride
Jenn Sherman
394 kj
Tuesday 11/1/22
✅ 1164 kj
Tuesday 8/30/22
20 min AFO Ride: SOFI TUKKER
Jess King
196 kj
Saturday 8/20/22
✅ 501 kj
Thursday 8/25/22
20 min Groove Ride
Cody Rigsby
189 kj
Sunday 5/15/22
✅ 517 kj
Friday 5/13/22
20 min Groove Ride
Cody Rigsby
203 kj
Friday 4/29/22
✅ 436 kj
Friday 4/29/22
20 min Pop Ride
Cody Rigsby
176 kj
Monday 11/2/20
✅ 410 kj
Wednesday 11/4/20