Shake and Bake
Workouts
Wednesday 8/23/23 @ 10:39 PM
✅
144kj
80rpm
41%
17mph
Saturday 10/21/23 @ 6:15 PM
85kj
85rpm
32%
14mph
Friday 6/9/23 @ 4:32 PM
347kj
84rpm
41%
18mph
Wednesday 7/12/23 @ 10:56 PM
✅
419kj
0rpm
0%
0mph
Thursday 7/6/23 @ 10:21 PM
310kj
78rpm
41%
17mph
Tuesday 7/4/23 @ 2:13 AM
✅
362kj
88rpm
41%
18mph
Thursday 9/23/21 @ 12:30 AM
273kj
82rpm
38%
16mph
Tuesday 5/16/23 @ 12:58 AM
✅
350kj
88rpm
40%
18mph
Friday 5/5/23 @ 6:35 PM
386kj
72rpm
42%
16mph
Sunday 4/30/23 @ 1:51 AM
✅
460kj
84rpm
41%
18mph
Monday 1/23/23 @ 11:44 PM
326kj
84rpm
40%
17mph
Thursday 2/2/23 @ 12:46 AM
✅
333kj
87rpm
39%
18mph
Friday 12/9/22 @ 7:4 PM
451kj
84rpm
41%
18mph
Thursday 6/24/21 @ 11:44 PM
✅
530kj
89rpm
41%
19mph
Thursday 12/1/22 @ 12:41 AM
323kj
88rpm
37%
17mph
Tuesday 12/21/21 @ 1:29 AM
✅
389kj
94rpm
35%
17mph
Monday 8/15/22 @ 11:54 PM
306kj
82rpm
39%
17mph
Wednesday 4/13/22 @ 1:1 AM
✅
351kj
87rpm
39%
18mph
Friday 6/17/22 @ 8:7 PM
278kj
81rpm
38%
16mph
Thursday 6/16/22 @ 12:45 AM
✅
373kj
92rpm
39%
18mph
Workouts
85
kj
Saturday 10/21/23
347
kj
Friday 6/9/23
273
kj
Thursday 9/23/21
326
kj
Monday 1/23/23
451
kj
Friday 12/9/22
306
kj
Monday 8/15/22
278
kj
Friday 6/17/22