Shake and Bake
Workouts
Thursday 11/9/23 @ 6:33 PM
327kj
79rpm
42%
17mph
Monday 11/6/23 @ 12:9 PM
✅
369kj
88rpm
41%
18mph
Tuesday 5/5/20 @ 10:37 PM
198kj
76rpm
41%
17mph
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
Wednesday 10/19/22 @ 12:33 AM
330kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 12:9 PM
✅
364kj
84rpm
42%
18mph
Friday 10/22/21 @ 9:53 AM
459kj
78rpm
40%
16mph
Friday 10/15/21 @ 6:22 PM
✅
682kj
91rpm
42%
19mph
Friday 5/14/21 @ 3:44 PM
293kj
82rpm
39%
17mph
Wednesday 3/31/21 @ 11:0 AM
✅
446kj
84rpm
46%
20mph
Thursday 3/18/21 @ 9:48 PM
270kj
81rpm
39%
16mph
Tuesday 3/23/21 @ 11:9 AM
✅
427kj
81rpm
47%
19mph
Tuesday 6/16/20 @ 10:43 PM
252kj
82rpm
37%
16mph
Wednesday 6/10/20 @ 7:28 PM
✅
384kj
84rpm
43%
19mph
Tuesday 12/3/19 @ 2:6 AM
116kj
79rpm
39%
16mph
Friday 5/22/20 @ 2:1 PM
✅
170kj
83rpm
45%
19mph
Monday 5/18/20 @ 11:48 PM
63kj
88rpm
37%
17mph
Tuesday 1/1/19 @ 8:16 PM
✅
67kj
85rpm
39%
17mph
Tuesday 2/11/20 @ 1:32 AM
302kj
76rpm
42%
17mph
Wednesday 1/15/20 @ 11:59 AM
✅
385kj
84rpm
43%
19mph
Workouts
327
kj
Thursday 11/9/23
330
kj
Wednesday 10/19/22
459
kj
Friday 10/22/21
293
kj
Friday 5/14/21
270
kj
Thursday 3/18/21