Shake and Bake
Workouts
Thursday 3/21/24 @ 10:17 AM
144kj
69rpm
39%
14mph
Thursday 3/21/24 @ 5:23 PM
✅
231kj
78rpm
44%
18mph
Thursday 2/8/24 @ 11:16 AM
155kj
65rpm
42%
15mph
Thursday 2/8/24 @ 11:17 AM
✅
212kj
78rpm
42%
17mph
Friday 2/2/24 @ 11:16 AM
151kj
63rpm
42%
15mph
Friday 2/2/24 @ 11:17 AM
✅
215kj
73rpm
44%
17mph
Friday 3/11/22 @ 12:43 PM
157kj
70rpm
41%
15mph
Sunday 12/18/22 @ 7:6 PM
✅
203kj
74rpm
42%
17mph
Friday 1/14/22 @ 1:27 PM
173kj
72rpm
42%
16mph
Tuesday 1/11/22 @ 9:41 PM
✅
221kj
74rpm
44%
17mph
Thursday 11/11/21 @ 11:18 AM
176kj
74rpm
41%
16mph
Saturday 11/27/21 @ 1:57 PM
✅
208kj
80rpm
39%
17mph
Tuesday 7/20/21 @ 10:54 AM
175kj
74rpm
41%
16mph
Tuesday 7/20/21 @ 11:46 AM
✅
211kj
75rpm
44%
17mph
Thursday 3/18/21 @ 10:58 AM
160kj
71rpm
41%
15mph
Friday 4/23/21 @ 11:25 AM
✅
202kj
78rpm
42%
17mph
Thursday 3/25/21 @ 10:52 AM
235kj
71rpm
40%
15mph
Thursday 1/28/21 @ 10:19 PM
✅
352kj
79rpm
44%
18mph
Wednesday 3/24/21 @ 10:49 AM
170kj
74rpm
40%
16mph
Wednesday 2/24/21 @ 4:25 PM
✅
210kj
82rpm
39%
17mph
Workouts
160
kj
Thursday 3/18/21
235
kj
Thursday 3/25/21