Shake and Bake

Workouts

Monday 3/29/21 @ 3:37 PM
✅
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 8:7 PM
65kj
81rpm
40%
17mph
Tuesday 6/28/22 @ 3:15 PM
✅
432kj
81rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 8:17 PM
381kj
77rpm
46%
19mph
Friday 2/7/20 @ 4:57 PM
619kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:3 PM
✅
658kj
73rpm
54%
21mph
Monday 7/8/19 @ 4:37 PM
✅
424kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:43 PM
411kj
86rpm
42%
18mph
Monday 7/15/19 @ 3:58 PM
✅
373kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:38 PM
345kj
86rpm
39%
17mph
Wednesday 4/15/20 @ 3:49 PM
444kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:20 PM
✅
463kj
84rpm
47%
20mph
Tuesday 3/10/20 @ 4:24 PM
✅
467kj
85rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:51 PM
455kj
83rpm
47%
20mph
Wednesday 8/28/19 @ 2:0 PM
✅
454kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:24 PM
423kj
82rpm
45%
19mph
Wednesday 2/20/19 @ 3:34 PM
✅
925kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 10:38 PM
520kj
81rpm
38%
16mph
Tuesday 1/22/19 @ 4:30 PM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 6:29 PM
286kj
86rpm
38%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Monday 3/29/21
65 kj
Monday 4/13/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 432 kj
Tuesday 6/28/22
381 kj
Saturday 1/1/22
60 min Power Zone Ride
Matt Wilpers
619 kj
Friday 2/7/20
✅ 658 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 424 kj
Monday 7/8/19
411 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Monday 7/15/19
345 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
444 kj
Wednesday 4/15/20
✅ 463 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
✅ 467 kj
Tuesday 3/10/20
455 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Wednesday 8/28/19
423 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Wednesday 2/20/19
520 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Tuesday 1/22/19
286 kj
Wednesday 1/23/19