Shake and Bake
Workouts
Wednesday 11/15/23 @ 4:28 PM
✅
427kj
84rpm
45%
19mph
Monday 11/13/23 @ 1:51 PM
263kj
80rpm
38%
16mph
Tuesday 6/28/22 @ 3:15 PM
✅
432kj
81rpm
46%
20mph
Sunday 9/17/23 @ 3:51 PM
261kj
74rpm
40%
16mph
Monday 8/1/22 @ 3:24 PM
✅
409kj
83rpm
44%
19mph
Wednesday 12/7/22 @ 1:18 PM
256kj
76rpm
40%
16mph
Wednesday 11/17/21 @ 4:23 PM
✅
445kj
84rpm
46%
20mph
Wednesday 5/12/21 @ 4:2 PM
349kj
81rpm
42%
18mph
Tuesday 8/17/21 @ 1:28 PM
✅
374kj
79rpm
41%
17mph
Tuesday 8/17/21 @ 12:29 PM
347kj
83rpm
38%
16mph
Friday 2/7/20 @ 4:57 PM
✅
619kj
80rpm
48%
20mph
Monday 2/15/21 @ 1:13 PM
550kj
81rpm
45%
19mph
Saturday 6/6/20 @ 3:2 PM
✅
290kj
82rpm
46%
20mph
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Tuesday 3/10/20 @ 4:24 PM
✅
467kj
85rpm
46%
20mph
Wednesday 4/1/20 @ 9:43 AM
371kj
80rpm
44%
18mph
Monday 3/11/19 @ 6:13 PM
✅
617kj
90rpm
43%
20mph
Monday 3/11/19 @ 4:39 PM
484kj
79rpm
44%
18mph
Monday 10/22/18 @ 1:18 PM
✅
397kj
84rpm
41%
18mph
Sunday 10/21/18 @ 3:11 PM
310kj
79rpm
42%
17mph
Workouts
263
kj
Monday 11/13/23
261
kj
Sunday 9/17/23
256
kj
Wednesday 12/7/22
349
kj
Wednesday 5/12/21
347
kj
Tuesday 8/17/21
213
kj
Thursday 5/7/20