Shake and Bake
Workouts
Wednesday 7/6/22 @ 3:35 PM
409kj
85rpm
44%
19mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Tuesday 8/22/23 @ 3:16 PM
283kj
90rpm
44%
19mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Monday 10/24/22 @ 1:59 PM
264kj
84rpm
43%
19mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Friday 3/5/21 @ 4:44 PM
429kj
82rpm
45%
19mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Monday 8/29/22 @ 3:5 PM
427kj
82rpm
46%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Sunday 8/14/22 @ 5:56 PM
413kj
83rpm
45%
19mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Wednesday 3/11/20 @ 3:28 PM
298kj
85rpm
45%
20mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Wednesday 3/23/22 @ 6:48 PM
351kj
82rpm
42%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Monday 4/8/19 @ 4:24 PM
79kj
89rpm
40%
18mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Thursday 3/15/18 @ 2:19 PM
285kj
83rpm
45%
19mph
Thursday 3/15/18 @ 2:28 PM
✅
474kj
92rpm
52%
24mph
Workouts
409
kj
Wednesday 7/6/22
283
kj
Tuesday 8/22/23
264
kj
Monday 10/24/22
427
kj
Monday 8/29/22
413
kj
Sunday 8/14/22
285
kj
Thursday 3/15/18