Shake and Bake
Workouts
Saturday 12/2/23 @ 3:55 PM
✅
587kj
84rpm
46%
19mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
Friday 5/17/19 @ 10:41 PM
✅
320kj
90rpm
45%
20mph
Sunday 10/13/19 @ 10:33 PM
202kj
84rpm
38%
16mph
Thursday 1/23/20 @ 3:49 PM
✅
456kj
84rpm
46%
20mph
Monday 1/20/20 @ 12:15 AM
320kj
84rpm
40%
17mph
Monday 3/23/20 @ 2:13 PM
✅
437kj
89rpm
43%
20mph
Tuesday 3/24/20 @ 1:30 AM
316kj
88rpm
38%
17mph
Thursday 6/27/19 @ 3:1 PM
✅
491kj
86rpm
46%
20mph
Monday 6/24/19 @ 11:54 AM
352kj
81rpm
42%
18mph
Thursday 2/6/20 @ 6:5 PM
✅
438kj
88rpm
43%
19mph
Saturday 2/8/20 @ 9:57 PM
339kj
82rpm
42%
18mph
Monday 12/9/19 @ 7:11 PM
✅
455kj
86rpm
45%
20mph
Saturday 12/14/19 @ 10:11 PM
353kj
84rpm
41%
18mph
Friday 1/18/19 @ 2:51 PM
✅
628kj
92rpm
44%
20mph
Tuesday 1/22/19 @ 12:40 AM
423kj
89rpm
39%
17mph
Monday 1/7/19 @ 3:42 PM
✅
438kj
90rpm
43%
20mph
Friday 1/11/19 @ 2:8 AM
315kj
89rpm
38%
17mph
Tuesday 11/20/18 @ 4:20 PM
✅
423kj
89rpm
41%
19mph
Friday 11/23/18 @ 9:21 PM
321kj
84rpm
40%
17mph
Workouts
401
kj
Saturday 12/12/20
320
kj
Monday 1/20/20
316
kj
Tuesday 3/24/20
423
kj
Tuesday 1/22/19
315
kj
Friday 1/11/19