Shake and Bake

Workouts

Friday 3/18/22 @ 12:19 PM
205kj
90rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/25/24 @ 5:8 PM
✅
242kj
78rpm
44%
18mph
Monday 8/2/21 @ 2:48 PM
226kj
91rpm
38%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 11/16/23 @ 3:52 PM
✅
253kj
71rpm
49%
18mph
Thursday 3/24/22 @ 2:24 PM
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/18/22 @ 6:18 PM
✅
380kj
71rpm
47%
19mph
Thursday 3/17/22 @ 5:7 PM
422kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 8:33 PM
✅
507kj
72rpm
47%
19mph
Thursday 1/21/21 @ 3:13 PM
201kj
98rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 7:8 PM
✅
236kj
92rpm
39%
18mph
Wednesday 1/20/21 @ 5:7 PM
476kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
✅
551kj
91rpm
42%
19mph
Monday 11/30/20 @ 7:0 PM
388kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:5 PM
✅
468kj
79rpm
49%
20mph
Saturday 6/13/20 @ 3:51 PM
214kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 1:53 AM
✅
283kj
74rpm
49%
19mph
Saturday 9/26/20 @ 9:19 PM
468kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:54 AM
✅
575kj
82rpm
46%
19mph
Saturday 8/29/20 @ 10:32 AM
451kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:15 PM
✅
546kj
83rpm
45%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
205 kj
Friday 3/18/22
✅ 242 kj
Thursday 1/25/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
226 kj
Monday 8/2/21
✅ 253 kj
Thursday 11/16/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
310 kj
Thursday 3/24/22
✅ 380 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Thursday 3/17/22
✅ 507 kj
Wednesday 3/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 1/21/21
✅ 236 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Wednesday 1/20/21
✅ 551 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
388 kj
Monday 11/30/20
✅ 468 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Saturday 6/13/20
✅ 283 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 9/26/20
✅ 575 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 8/29/20
✅ 546 kj
Saturday 8/29/20