Shake and Bake
Workouts
Thursday 9/14/23 @ 9:19 AM
✅
127kj
84rpm
38%
16mph
Wednesday 8/16/23 @ 7:13 PM
120kj
81rpm
38%
16mph
Sunday 12/13/20 @ 6:34 PM
✅
71kj
87rpm
39%
17mph
Wednesday 7/5/23 @ 7:56 PM
56kj
63rpm
45%
16mph
Wednesday 3/1/23 @ 10:13 AM
✅
196kj
75rpm
42%
17mph
Sunday 3/26/23 @ 10:42 PM
194kj
79rpm
40%
16mph
Wednesday 2/22/23 @ 10:24 AM
205kj
79rpm
41%
17mph
Tuesday 2/14/23 @ 10:26 PM
✅
275kj
80rpm
46%
19mph
Monday 4/27/20 @ 9:7 AM
356kj
93rpm
37%
17mph
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
Monday 4/13/20 @ 9:4 AM
389kj
86rpm
42%
18mph
Monday 4/13/20 @ 7:20 PM
✅
463kj
84rpm
47%
20mph
Wednesday 3/11/20 @ 9:5 AM
✅
161kj
79rpm
44%
18mph
Tuesday 2/11/20 @ 2:49 PM
143kj
82rpm
40%
17mph
Monday 12/23/19 @ 5:9 PM
220kj
72rpm
44%
16mph
Friday 12/20/19 @ 4:19 PM
✅
264kj
87rpm
43%
19mph
Friday 9/20/19 @ 9:17 AM
✅
104kj
85rpm
39%
17mph
Friday 9/20/19 @ 4:34 PM
77kj
89rpm
33%
15mph
Saturday 8/24/19 @ 4:43 PM
510kj
88rpm
41%
19mph
Saturday 8/24/19 @ 4:38 PM
✅
526kj
79rpm
45%
19mph
Workouts
120
kj
Wednesday 8/16/23
56
kj
Wednesday 7/5/23
194
kj
Sunday 3/26/23
205
kj
Wednesday 2/22/23
143
kj
Tuesday 2/11/20