Shake and Bake
Workouts
Saturday 10/31/20 @ 5:5 PM
✅
260kj
93rpm
40%
19mph
Sunday 11/8/20 @ 12:4 PM
236kj
84rpm
42%
18mph
Wednesday 6/24/20 @ 9:8 AM
✅
370kj
84rpm
42%
18mph
Wednesday 2/10/21 @ 9:49 AM
350kj
80rpm
43%
18mph
Monday 6/22/20 @ 9:9 AM
✅
385kj
90rpm
40%
18mph
Monday 6/22/20 @ 9:47 AM
372kj
81rpm
42%
18mph
Wednesday 2/3/21 @ 10:4 AM
✅
232kj
86rpm
40%
18mph
Friday 1/29/21 @ 9:18 PM
221kj
80rpm
42%
17mph
Tuesday 11/2/21 @ 9:1 AM
✅
352kj
90rpm
37%
17mph
Tuesday 5/25/21 @ 12:41 PM
319kj
84rpm
37%
16mph
Friday 12/3/21 @ 10:6 AM
✅
245kj
88rpm
40%
18mph
Thursday 12/2/21 @ 5:25 PM
150kj
82rpm
34%
15mph
Wednesday 2/2/22 @ 10:5 AM
✅
387kj
86rpm
42%
18mph
Thursday 8/19/21 @ 1:50 PM
375kj
78rpm
44%
18mph
Monday 11/9/20 @ 9:46 AM
✅
377kj
90rpm
40%
18mph
Monday 11/9/20 @ 11:9 AM
346kj
79rpm
43%
18mph
Sunday 6/7/20 @ 4:14 PM
✅
266kj
84rpm
44%
19mph
Thursday 6/4/20 @ 10:36 AM
228kj
83rpm
42%
18mph
Wednesday 2/12/20 @ 10:4 AM
✅
378kj
88rpm
41%
18mph
Tuesday 2/11/20 @ 9:5 PM
344kj
82rpm
42%
18mph
Workouts
236
kj
Sunday 11/8/20
350
kj
Wednesday 2/10/21
221
kj
Friday 1/29/21
319
kj
Tuesday 5/25/21
150
kj
Thursday 12/2/21
346
kj
Monday 11/9/20
344
kj
Tuesday 2/11/20