Shake and Bake

Workouts

Tuesday 10/31/23 @ 2:58 AM
78kj
70rpm
36%
13mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/31/23 @ 4:39 PM
171kj
73rpm
47%
19mph
Tuesday 10/4/22 @ 12:38 AM
kj
rpm
%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 11/1/22 @ 6:16 PM
202kj
73rpm
50%
20mph
Thursday 8/11/22 @ 5:11 PM
197kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/10/21 @ 4:58 PM
425kj
74rpm
49%
20mph
Tuesday 5/17/22 @ 4:27 PM
143kj
74rpm
37%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/3/22 @ 3:58 PM
306kj
72rpm
52%
20mph
Saturday 3/5/22 @ 12:43 AM
100kj
76rpm
37%
15mph
20 min Climb Ride
Christine D'Ercole
Wednesday 2/23/22 @ 3:33 PM
200kj
72rpm
52%
20mph
Wednesday 6/23/21 @ 4:33 AM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 5:31 PM
97kj
84rpm
45%
20mph
Monday 8/3/20 @ 8:44 PM
134kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:50 PM
326kj
83rpm
48%
21mph
Sunday 6/21/20 @ 8:29 PM
135kj
84rpm
32%
14mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:27 PM
304kj
80rpm
48%
20mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
335kj
83rpm
49%
21mph
Monday 7/1/19 @ 4:51 PM
147kj
77rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:21 PM
291kj
79rpm
49%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
78 kj
Tuesday 10/31/23
171 kj
Tuesday 10/31/23
20 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 10/4/22
202 kj
Tuesday 11/1/22
45 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Thursday 8/11/22
425 kj
Friday 9/10/21
30 min Classic Rock Ride
Christine D'Ercole
143 kj
Tuesday 5/17/22
306 kj
Tuesday 5/3/22
20 min Climb Ride
Christine D'Ercole
100 kj
Saturday 3/5/22
200 kj
Wednesday 2/23/22
10 min Climb Ride
Christine D'Ercole
kj
Wednesday 6/23/21
97 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Monday 8/3/20
326 kj
Sunday 8/2/20
30 min Rock Ride
Christine D'Ercole
135 kj
Sunday 6/21/20
304 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
335 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
147 kj
Monday 7/1/19
291 kj
Friday 6/28/19