Shake and Bake
Workouts
Saturday 11/18/23 @ 6:47 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Monday 7/25/22 @ 8:29 PM
405kj
89rpm
42%
19mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Tuesday 2/9/21 @ 10:5 PM
378kj
84rpm
43%
19mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Sunday 7/23/23 @ 11:52 PM
465kj
88rpm
39%
18mph
Saturday 5/1/21 @ 11:56 AM
✅
934kj
88rpm
53%
24mph
Tuesday 5/25/21 @ 9:15 PM
405kj
89rpm
40%
18mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Thursday 4/13/23 @ 11:12 PM
213kj
87rpm
38%
17mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Tuesday 6/14/22 @ 6:13 PM
410kj
88rpm
42%
19mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Tuesday 7/19/22 @ 8:37 PM
415kj
87rpm
43%
19mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Monday 11/9/20 @ 10:56 PM
338kj
89rpm
39%
18mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Thursday 8/5/21 @ 6:25 PM
506kj
85rpm
42%
19mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Workouts
kj
Saturday 11/18/23
405
kj
Monday 7/25/22
378
kj
Tuesday 2/9/21
405
kj
Tuesday 5/25/21
213
kj
Thursday 4/13/23
410
kj
Tuesday 6/14/22
415
kj
Tuesday 7/19/22
338
kj
Monday 11/9/20
506
kj
Thursday 8/5/21