Shake and Bake
Workouts
Monday 7/24/23 @ 11:29 AM
334kj
87rpm
39%
17mph
Sunday 9/6/20 @ 12:9 PM
✅
340kj
78rpm
43%
17mph
Saturday 4/9/22 @ 12:46 PM
374kj
86rpm
37%
16mph
Friday 4/8/22 @ 3:15 PM
✅
411kj
73rpm
42%
16mph
Wednesday 1/18/23 @ 1:43 PM
343kj
86rpm
40%
18mph
Wednesday 2/3/21 @ 2:40 PM
✅
373kj
81rpm
43%
18mph
Wednesday 2/10/21 @ 6:35 PM
330kj
82rpm
40%
17mph
Monday 2/15/21 @ 8:36 PM
✅
354kj
85rpm
39%
17mph
Thursday 3/17/22 @ 12:21 PM
✅
269kj
87rpm
36%
16mph
Wednesday 3/16/22 @ 2:34 PM
231kj
54rpm
41%
12mph
Tuesday 2/2/21 @ 1:26 PM
211kj
84rpm
39%
17mph
Thursday 10/1/20 @ 2:47 PM
✅
226kj
87rpm
40%
18mph
Monday 11/30/20 @ 12:48 PM
331kj
81rpm
41%
17mph
Wednesday 3/3/21 @ 3:47 PM
✅
368kj
81rpm
42%
18mph
Tuesday 10/13/20 @ 11:59 AM
165kj
84rpm
36%
15mph
Thursday 1/21/21 @ 2:55 PM
✅
221kj
85rpm
40%
17mph
Friday 1/1/21 @ 3:36 PM
427kj
85rpm
40%
17mph
Saturday 8/29/20 @ 1:1 PM
✅
461kj
80rpm
42%
18mph
Tuesday 11/17/20 @ 1:27 PM
211kj
84rpm
41%
17mph
Tuesday 11/17/20 @ 4:3 PM
✅
234kj
82rpm
43%
18mph
Workouts
374
kj
Saturday 4/9/22
231
kj
Wednesday 3/16/22
211
kj
Tuesday 2/2/21
165
kj
Tuesday 10/13/20
427
kj
Friday 1/1/21
211
kj
Tuesday 11/17/20