Shake and Bake

Workouts

Saturday 3/5/22 @ 12:41 PM
477kj
88rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 1:7 AM
βœ…
565kj
86rpm
49%
22mph
Monday 2/15/21 @ 9:21 PM
563kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:51 PM
βœ…
695kj
95rpm
50%
23mph
Sunday 7/25/21 @ 11:7 AM
322kj
87rpm
46%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 5:47 AM
βœ…
390kj
88rpm
50%
22mph
Thursday 2/4/21 @ 10:27 AM
546kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
Thursday 3/4/21 @ 12:28 AM
572kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Tuesday 9/29/20 @ 9:34 AM
336kj
81rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
Saturday 1/23/21 @ 12:22 PM
694kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Tuesday 1/19/21 @ 12:12 PM
290kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
Saturday 9/26/20 @ 10:40 AM
716kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
Saturday 8/29/20 @ 10:49 AM
619kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
477 kj
Saturday 3/5/22
βœ… 565 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
563 kj
Monday 2/15/21
βœ… 695 kj
Monday 2/15/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
322 kj
Sunday 7/25/21
βœ… 390 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
546 kj
Thursday 2/4/21
βœ… 643 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
572 kj
Thursday 3/4/21
βœ… 671 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
336 kj
Tuesday 9/29/20
βœ… 420 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 1/23/21
βœ… 792 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Tuesday 1/19/21
βœ… 377 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 9/26/20
βœ… 844 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 8/29/20
βœ… 785 kj
Saturday 8/29/20