Shake and Bake
Workouts
Sunday 9/24/23 @ 2:35 PM
413kj
86rpm
44%
19mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Monday 6/26/23 @ 4:41 PM
417kj
88rpm
44%
19mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Monday 7/20/20 @ 9:58 PM
508kj
86rpm
48%
21mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Saturday 6/5/21 @ 11:28 AM
1183kj
89rpm
49%
22mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Thursday 12/24/20 @ 10:46 AM
237kj
91rpm
45%
20mph
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Monday 3/11/19 @ 11:47 PM
350kj
83rpm
50%
21mph
Friday 3/8/19 @ 3:27 PM
✅
461kj
92rpm
51%
24mph
Monday 7/9/18 @ 11:59 PM
487kj
85rpm
48%
21mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Wednesday 6/6/18 @ 11:44 PM
512kj
86rpm
49%
21mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Saturday 9/29/18 @ 3:37 PM
743kj
86rpm
50%
22mph
Saturday 9/29/18 @ 1:7 PM
✅
962kj
93rpm
52%
24mph
Saturday 3/24/18 @ 12:53 PM
479kj
89rpm
45%
20mph
Monday 7/30/18 @ 9:56 AM
✅
680kj
92rpm
51%
23mph
Workouts
413
kj
Sunday 9/24/23
417
kj
Monday 6/26/23
508
kj
Monday 7/20/20
1183
kj
Saturday 6/5/21
237
kj
Thursday 12/24/20
350
kj
Monday 3/11/19
487
kj
Monday 7/9/18
479
kj
Saturday 3/24/18