Shake and Bake
Workouts
Monday 8/29/22 @ 11:46 AM
205kj
77rpm
35%
14mph
Wednesday 8/31/22 @ 9:14 AM
✅
367kj
85rpm
42%
18mph
Monday 3/7/22 @ 12:51 PM
202kj
85rpm
33%
14mph
Thursday 4/7/22 @ 9:16 AM
✅
346kj
91rpm
38%
18mph
Tuesday 3/28/23 @ 12:14 PM
77kj
86rpm
34%
15mph
Sunday 1/15/23 @ 2:52 PM
✅
119kj
85rpm
42%
18mph
Monday 7/18/22 @ 11:21 AM
kj
rpm
%
0mph
Sunday 7/17/22 @ 12:57 PM
✅
271kj
81rpm
46%
19mph
Tuesday 5/10/22 @ 11:51 AM
134kj
81rpm
34%
14mph
Thursday 7/7/22 @ 9:5 AM
✅
233kj
91rpm
39%
18mph
Friday 3/4/22 @ 12:58 PM
194kj
84rpm
33%
14mph
Monday 4/4/22 @ 9:17 AM
✅
350kj
90rpm
39%
18mph
Wednesday 12/22/21 @ 1:2 PM
140kj
79rpm
36%
14mph
Thursday 12/16/21 @ 10:13 AM
✅
238kj
85rpm
42%
18mph
Tuesday 2/23/21 @ 7:49 PM
35kj
87rpm
28%
13mph
Wednesday 2/24/21 @ 11:6 AM
✅
58kj
90rpm
35%
16mph
Thursday 1/28/21 @ 9:25 PM
91kj
84rpm
33%
14mph
Saturday 1/16/21 @ 1:22 PM
✅
147kj
90rpm
38%
18mph
Tuesday 12/22/20 @ 12:20 PM
142kj
78rpm
36%
14mph
Saturday 12/19/20 @ 1:1 PM
✅
198kj
87rpm
39%
17mph
Workouts
205
kj
Monday 8/29/22
202
kj
Monday 3/7/22
134
kj
Tuesday 5/10/22
194
kj
Friday 3/4/22
140
kj
Wednesday 12/22/21
91
kj
Thursday 1/28/21
142
kj
Tuesday 12/22/20