Shake and Bake
Workouts
Sunday 1/5/20 @ 2:14 PM
234kj
76rpm
45%
18mph
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Friday 6/21/19 @ 10:34 PM
372kj
80rpm
44%
18mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
Wednesday 6/12/19 @ 9:25 AM
349kj
80rpm
43%
18mph
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Tuesday 11/21/17 @ 9:38 AM
324kj
80rpm
42%
17mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Tuesday 3/13/18 @ 9:35 AM
315kj
83rpm
40%
17mph
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
Saturday 2/9/19 @ 7:9 PM
236kj
81rpm
43%
18mph
Tuesday 2/5/19 @ 9:26 PM
✅
483kj
96rpm
51%
24mph
Sunday 5/6/18 @ 2:25 PM
321kj
79rpm
42%
17mph
Sunday 5/6/18 @ 2:22 PM
✅
684kj
91rpm
52%
23mph
Friday 10/6/17 @ 9:41 AM
285kj
74rpm
42%
17mph
Saturday 3/17/18 @ 10:7 AM
✅
690kj
93rpm
51%
24mph
Sunday 12/10/17 @ 6:3 PM
328kj
87rpm
40%
18mph
Wednesday 12/6/17 @ 10:56 AM
✅
675kj
89rpm
52%
23mph
Sunday 6/25/17 @ 9:44 AM
262kj
82rpm
38%
16mph
Monday 7/10/17 @ 10:58 AM
✅
631kj
88rpm
51%
23mph