Shake and Bake

Workouts

Friday 8/18/23 @ 1:23 PM
219kj
72rpm
45%
17mph
30 min Pop Ride
Camila Ramón
Saturday 9/9/23 @ 3:2 PM
✅
239kj
87rpm
41%
18mph
Thursday 3/10/22 @ 1:41 PM
345kj
76rpm
45%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/12/22 @ 1:15 PM
✅
378kj
79rpm
45%
18mph
Saturday 3/6/21 @ 3:46 PM
✅
249kj
71rpm
48%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/29/21 @ 9:31 PM
233kj
82rpm
42%
18mph
Tuesday 12/31/19 @ 4:22 PM
✅
279kj
78rpm
48%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:22 PM
187kj
81rpm
39%
16mph
Saturday 10/3/20 @ 2:15 PM
389kj
73rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/19/20 @ 5:26 PM
✅
392kj
87rpm
42%
19mph
Saturday 5/16/20 @ 4:57 PM
237kj
75rpm
45%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
273kj
86rpm
44%
19mph
Friday 4/3/20 @ 3:29 PM
✅
200kj
74rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 4/27/20 @ 5:10 PM
146kj
80rpm
42%
17mph
Wednesday 9/18/19 @ 12:35 AM
367kj
72rpm
48%
18mph
45 min Live DJ Ride
Robin Arzón
Thursday 4/23/20 @ 1:16 PM
✅
437kj
80rpm
47%
20mph
Friday 3/13/20 @ 12:51 PM
181kj
77rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:54 PM
✅
276kj
79rpm
47%
19mph
Monday 12/9/19 @ 1:5 PM
362kj
65rpm
51%
18mph
45 min Live DJ Ride
Cody Rigsby
Friday 7/19/19 @ 9:42 PM
✅
408kj
79rpm
46%
19mph

Workouts

30 min Pop Ride
Camila Ramón
219 kj
Friday 8/18/23
✅ 239 kj
Saturday 9/9/23
45 min HIIT & Hills Ride
Alex Toussaint
345 kj
Thursday 3/10/22
✅ 378 kj
Wednesday 1/12/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 249 kj
Saturday 3/6/21
233 kj
Monday 3/29/21
30 min Hip Hop Ride
Robin Arzón
✅ 279 kj
Tuesday 12/31/19
187 kj
Tuesday 12/31/19
45 min Club Bangers Ride
Alex Toussaint
389 kj
Saturday 10/3/20
✅ 392 kj
Saturday 9/19/20
30 min The Last Dance Ride
Alex Toussaint
237 kj
Saturday 5/16/20
✅ 273 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
✅ 200 kj
Friday 4/3/20
146 kj
Monday 4/27/20
45 min Live DJ Ride
Robin Arzón
367 kj
Wednesday 9/18/19
✅ 437 kj
Thursday 4/23/20
30 min Women of Hip Hop Ride
Alex Toussaint
181 kj
Friday 3/13/20
✅ 276 kj
Friday 3/27/20
45 min Live DJ Ride
Cody Rigsby
362 kj
Monday 12/9/19
✅ 408 kj
Friday 7/19/19