Shake and Bake
Workouts
Monday 11/23/20 @ 1:12 PM
388kj
85rpm
38%
17mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Thursday 1/14/21 @ 1:7 PM
279kj
79rpm
40%
16mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Monday 8/14/23 @ 11:22 AM
301kj
84rpm
34%
15mph
Monday 10/30/23 @ 11:17 AM
✅
769kj
86rpm
54%
24mph
Sunday 9/24/23 @ 12:7 PM
267kj
84rpm
36%
16mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 9/16/23 @ 5:15 PM
341kj
84rpm
36%
16mph
Friday 2/10/23 @ 10:45 AM
✅
911kj
87rpm
53%
23mph
Wednesday 9/13/23 @ 11:29 AM
258kj
89rpm
35%
16mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Wednesday 7/19/23 @ 11:20 AM
153kj
77rpm
36%
15mph
Friday 8/4/23 @ 1:10 PM
✅
463kj
83rpm
55%
24mph
Tuesday 4/27/21 @ 11:49 AM
196kj
88rpm
37%
17mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Monday 1/11/21 @ 12:41 PM
294kj
78rpm
40%
16mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Thursday 9/17/20 @ 10:43 PM
254kj
84rpm
36%
16mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Workouts
279
kj
Thursday 1/14/21
301
kj
Monday 8/14/23
341
kj
Saturday 9/16/23
258
kj
Wednesday 9/13/23
153
kj
Wednesday 7/19/23
196
kj
Tuesday 4/27/21
294
kj
Monday 1/11/21
254
kj
Thursday 9/17/20