Shake and Bake

Workouts

Friday 12/2/22 @ 1:3 PM
✅
397kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:30 PM
355kj
94rpm
36%
17mph
Wednesday 8/18/21 @ 11:59 AM
✅
446kj
86rpm
44%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 5:9 PM
407kj
87rpm
43%
19mph
Monday 11/29/21 @ 1:42 PM
✅
275kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/4/22 @ 9:23 PM
235kj
91rpm
39%
18mph
Wednesday 6/16/21 @ 11:31 AM
✅
431kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 7:15 PM
386kj
89rpm
41%
19mph
Saturday 11/14/20 @ 12:54 PM
✅
591kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 8:9 AM
516kj
88rpm
41%
18mph
Friday 4/16/21 @ 4:50 PM
✅
181kj
84rpm
45%
19mph
20 min 90s Pop Ride
Bradley Rose
Thursday 4/15/21 @ 12:56 PM
177kj
84rpm
44%
19mph
Wednesday 6/24/20 @ 11:25 AM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:46 AM
381kj
86rpm
42%
18mph
Tuesday 1/26/21 @ 12:30 PM
✅
261kj
88rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:39 AM
248kj
93rpm
39%
18mph
Saturday 10/31/20 @ 11:57 AM
✅
284kj
89rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 11:48 AM
269kj
88rpm
43%
19mph
Monday 9/28/20 @ 11:35 AM
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:35 AM
✅
430kj
88rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 397 kj
Friday 12/2/22
355 kj
Wednesday 5/26/21
45 min Power Zone Ride
Ben Alldis
✅ 446 kj
Wednesday 8/18/21
407 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Monday 11/29/21
235 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 431 kj
Wednesday 6/16/21
386 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Saturday 11/14/20
516 kj
Wednesday 5/19/21
20 min 90s Pop Ride
Bradley Rose
✅ 181 kj
Friday 4/16/21
177 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Wednesday 6/24/20
381 kj
Wednesday 2/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 261 kj
Tuesday 1/26/21
248 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 10/31/20
269 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Monday 9/28/20
✅ 430 kj
Monday 9/28/20