Shake and Bake

Workouts

Thursday 3/10/22 @ 5:31 PM
✅
126kj
83rpm
38%
16mph
20 min 60s Ride
Denis Morton
Monday 3/14/22 @ 2:28 PM
104kj
71rpm
40%
15mph
Thursday 10/29/20 @ 3:28 PM
✅
499kj
86rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 3:0 PM
290kj
80rpm
40%
17mph
Thursday 9/3/20 @ 11:25 PM
✅
304kj
89rpm
43%
19mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 9/17/20 @ 1:41 PM
201kj
79rpm
40%
17mph
Tuesday 8/25/20 @ 6:21 PM
✅
446kj
84rpm
45%
19mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/25/20 @ 1:58 PM
280kj
77rpm
40%
16mph
Sunday 4/19/20 @ 4:13 PM
✅
305kj
83rpm
46%
20mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 12:36 PM
222kj
82rpm
42%
18mph
Wednesday 7/31/19 @ 5:38 PM
✅
450kj
83rpm
46%
20mph
45 min Fresh Friday Ride
Denis Morton
Tuesday 7/30/19 @ 1:30 PM
286kj
82rpm
39%
16mph
Friday 5/31/19 @ 11:5 PM
✅
439kj
87rpm
46%
20mph
45 min Fresh Friday Ride
Denis Morton
Friday 7/12/19 @ 2:12 PM
283kj
84rpm
38%
16mph
Friday 5/24/19 @ 11:0 PM
✅
437kj
81rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Wednesday 5/29/19 @ 2:57 PM
264kj
82rpm
37%
16mph
Monday 3/11/19 @ 9:31 PM
✅
469kj
80rpm
48%
20mph
45 min 80s Rock Ride
Denis Morton
Wednesday 3/13/19 @ 2:24 PM
62kj
78rpm
36%
15mph
Friday 12/7/18 @ 12:26 AM
✅
421kj
84rpm
44%
19mph
45 min 70s Ride
Denis Morton
Friday 12/7/18 @ 3:27 PM
307kj
80rpm
41%
17mph

Workouts

20 min 60s Ride
Denis Morton
✅ 126 kj
Thursday 3/10/22
104 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 499 kj
Thursday 10/29/20
290 kj
Wednesday 11/25/20
30 min HIIT & Hills Ride
Denis Morton
✅ 304 kj
Thursday 9/3/20
201 kj
Thursday 9/17/20
45 min Classic Rock Ride
Denis Morton
✅ 446 kj
Tuesday 8/25/20
280 kj
Tuesday 8/25/20
30 min 80s Ride
Denis Morton
✅ 305 kj
Sunday 4/19/20
222 kj
Tuesday 3/31/20
45 min Fresh Friday Ride
Denis Morton
✅ 450 kj
Wednesday 7/31/19
286 kj
Tuesday 7/30/19
45 min Fresh Friday Ride
Denis Morton
✅ 439 kj
Friday 5/31/19
283 kj
Friday 7/12/19
45 min Classic Rock Ride
Denis Morton
✅ 437 kj
Friday 5/24/19
264 kj
Wednesday 5/29/19
45 min 80s Rock Ride
Denis Morton
✅ 469 kj
Monday 3/11/19
62 kj
Wednesday 3/13/19
45 min 70s Ride
Denis Morton
✅ 421 kj
Friday 12/7/18
307 kj
Friday 12/7/18