Shake and Bake
VS
Workouts
Thursday 6/9/22 @ 1:8 PM
✅
45kj
81rpm
34%
15mph
Monday 6/27/22 @ 3:48 PM
29kj
77rpm
28%
12mph
Monday 2/22/21 @ 12:4 PM
✅
73kj
90rpm
38%
18mph
Wednesday 2/24/21 @ 4:18 PM
31kj
74rpm
31%
12mph
Wednesday 1/13/21 @ 7:2 PM
✅
300kj
93rpm
42%
20mph
Friday 6/7/19 @ 3:21 PM
139kj
79rpm
36%
14mph
Tuesday 12/22/20 @ 3:56 PM
✅
219kj
91rpm
38%
18mph
Monday 11/2/20 @ 5:16 PM
110kj
52rpm
41%
12mph
Sunday 11/24/19 @ 8:21 PM
✅
194kj
85rpm
44%
19mph
Wednesday 7/24/19 @ 2:57 PM
95kj
78rpm
36%
15mph
Tuesday 10/8/19 @ 2:27 PM
✅
311kj
79rpm
49%
20mph
Tuesday 10/8/19 @ 2:23 PM
138kj
75rpm
37%
14mph
Tuesday 9/24/19 @ 2:27 PM
✅
314kj
80rpm
48%
20mph
Wednesday 9/25/19 @ 1:32 PM
129kj
73rpm
36%
14mph
Monday 8/26/19 @ 1:22 PM
✅
288kj
78rpm
47%
19mph
Monday 8/26/19 @ 1:22 PM
135kj
79rpm
34%
14mph
Monday 11/26/18 @ 4:34 PM
✅
254kj
80rpm
46%
19mph
Friday 4/19/19 @ 3:35 PM
138kj
73rpm
37%
14mph
Friday 3/8/19 @ 11:55 PM
✅
512kj
83rpm
49%
21mph
Sunday 3/17/19 @ 2:23 PM
205kj
73rpm
38%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
8
Workouts
110
kj
Monday 11/2/20
138
kj
Tuesday 10/8/19
135
kj
Monday 8/26/19
138
kj
Friday 4/19/19