Shake and Bake

Workouts

Thursday 7/8/21 @ 11:25 PM
297kj
85rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 7/15/21 @ 9:41 AM
352kj
84rpm
48%
21mph
Thursday 1/28/21 @ 6:53 PM
186kj
92rpm
42%
19mph
20 min 90s Pop Ride
Denis Morton
Sunday 11/11/18 @ 3:41 PM
100kj
79rpm
37%
15mph
Thursday 11/19/20 @ 12:14 AM
134kj
91rpm
41%
20mph
15 min Classic Rock Ride
Denis Morton
Wednesday 3/25/20 @ 10:19 AM
149kj
91rpm
43%
20mph
Monday 3/2/20 @ 4:8 PM
63kj
61rpm
24%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 2:47 PM
443kj
92rpm
43%
20mph
Saturday 8/31/19 @ 4:44 PM
706kj
86rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 4:38 PM
626kj
87rpm
42%
19mph
Monday 7/1/19 @ 1:53 PM
462kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 9:32 AM
374kj
88rpm
41%
18mph
Thursday 5/2/19 @ 1:59 PM
133kj
86rpm
43%
19mph
15 min 80s Ride
Denis Morton
Saturday 6/1/19 @ 6:8 PM
121kj
89rpm
41%
18mph
Sunday 3/24/19 @ 9:30 AM
325kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
656kj
86rpm
40%
18mph
Monday 1/28/19 @ 9:35 PM
460kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:16 AM
321kj
86rpm
40%
17mph
Wednesday 10/10/18 @ 11:16 PM
165kj
85rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/9/18 @ 9:36 AM
79kj
78rpm
33%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
297 kj
Thursday 7/8/21
352 kj
Thursday 7/15/21
20 min 90s Pop Ride
Denis Morton
186 kj
Thursday 1/28/21
100 kj
Sunday 11/11/18
15 min Classic Rock Ride
Denis Morton
134 kj
Thursday 11/19/20
149 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
63 kj
Monday 3/2/20
443 kj
Sunday 2/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Saturday 8/31/19
626 kj
Sunday 9/1/19
45 min Power Zone Max Ride
Matt Wilpers
462 kj
Monday 7/1/19
374 kj
Tuesday 7/2/19
15 min 80s Ride
Denis Morton
133 kj
Thursday 5/2/19
121 kj
Saturday 6/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 3/24/19
656 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
460 kj
Monday 1/28/19
321 kj
Wednesday 1/23/19
20 min Low Impact Ride
Denis Morton
165 kj
Wednesday 10/10/18
79 kj
Tuesday 10/9/18