Shake and Bake

Workouts

Friday 2/11/22 @ 2:58 PM
✅
76kj
81rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/23/23 @ 12:1 AM
34kj
62rpm
34%
11mph
Wednesday 6/23/21 @ 2:53 PM
✅
116kj
82rpm
42%
18mph
15 min R&B Ride
Alex Toussaint
Thursday 11/11/21 @ 5:2 PM
58kj
37rpm
48%
10mph
Wednesday 11/16/22 @ 2:44 PM
✅
125kj
84rpm
37%
16mph
20 min Low Impact Ride
Camila Ramón
Thursday 3/2/23 @ 12:35 AM
72kj
53rpm
39%
11mph
Thursday 2/9/23 @ 12:54 PM
✅
224kj
82rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/9/23 @ 5:0 PM
161kj
47rpm
50%
13mph
Thursday 5/26/22 @ 1:48 AM
✅
67kj
71rpm
42%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/22/22 @ 11:56 PM
36kj
71rpm
33%
12mph
Wednesday 3/2/22 @ 12:12 AM
✅
143kj
78rpm
48%
19mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 2/16/22 @ 3:46 AM
54kj
53rpm
40%
11mph
Wednesday 5/12/21 @ 1:14 PM
246kj
79rpm
44%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 10/11/21 @ 11:43 PM
✅
337kj
33rpm
86%
16mph
Monday 7/12/21 @ 2:47 PM
✅
60kj
84rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 9/27/21 @ 1:18 PM
23kj
70rpm
29%
10mph
Monday 5/3/21 @ 12:10 PM
✅
254kj
74rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 1:45 AM
125kj
62rpm
39%
12mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 76 kj
Friday 2/11/22
34 kj
Friday 6/23/23
15 min R&B Ride
Alex Toussaint
✅ 116 kj
Wednesday 6/23/21
58 kj
Thursday 11/11/21
20 min Low Impact Ride
Camila Ramón
✅ 125 kj
Wednesday 11/16/22
72 kj
Thursday 3/2/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 224 kj
Thursday 2/9/23
161 kj
Monday 1/9/23
10 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Thursday 5/26/22
36 kj
Sunday 5/22/22
15 min R&B Ride
Tunde Oyeneyin
✅ 143 kj
Wednesday 3/2/22
54 kj
Wednesday 2/16/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
246 kj
Wednesday 5/12/21
✅ 337 kj
Monday 10/11/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Monday 7/12/21
23 kj
Monday 9/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 254 kj
Monday 5/3/21
125 kj
Monday 5/3/21