Shake and Bake
Workouts
Monday 11/13/23 @ 1:49 AM
169kj
86rpm
35%
16mph
Wednesday 1/6/21 @ 3:15 PM
✅
226kj
87rpm
39%
18mph
Tuesday 6/23/20 @ 10:18 AM
325kj
86rpm
38%
17mph
Saturday 2/18/23 @ 3:24 PM
✅
352kj
90rpm
39%
18mph
Thursday 8/8/19 @ 9:57 AM
274kj
89rpm
35%
16mph
Wednesday 12/14/22 @ 6:10 PM
✅
322kj
83rpm
38%
16mph
Wednesday 12/1/21 @ 11:49 AM
174kj
78rpm
38%
16mph
Sunday 11/21/21 @ 2:57 PM
✅
233kj
82rpm
42%
18mph
Tuesday 11/3/20 @ 11:30 AM
✅
322kj
81rpm
41%
17mph
Tuesday 11/16/21 @ 10:23 AM
304kj
81rpm
40%
17mph
Sunday 11/7/21 @ 4:19 PM
374kj
89rpm
35%
16mph
Sunday 10/31/21 @ 10:34 AM
✅
396kj
84rpm
38%
16mph
Sunday 11/22/20 @ 2:29 PM
118kj
51rpm
34%
9mph
Sunday 11/22/20 @ 2:30 PM
✅
324kj
73rpm
44%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
220kj
87rpm
39%
17mph
Thursday 11/12/20 @ 10:37 AM
199kj
81rpm
40%
17mph
Tuesday 9/29/20 @ 1:49 AM
✅
348kj
88rpm
38%
17mph
Friday 10/2/20 @ 9:22 AM
305kj
73rpm
43%
17mph
Friday 12/20/19 @ 11:27 AM
187kj
80rpm
39%
16mph
Thursday 12/26/19 @ 11:24 PM
✅
202kj
81rpm
40%
17mph
Workouts
274
kj
Thursday 8/8/19
174
kj
Wednesday 12/1/21
304
kj
Tuesday 11/16/21
118
kj
Sunday 11/22/20
199
kj
Thursday 11/12/20
187
kj
Friday 12/20/19