Shake and Bake

Workouts

Friday 2/21/20 @ 12:9 AM
665kj
77rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:26 AM
✅
676kj
81rpm
53%
22mph
Sunday 2/2/20 @ 4:1 PM
873kj
80rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:24 PM
✅
883kj
79rpm
56%
23mph
Monday 8/29/22 @ 9:50 PM
✅
380kj
79rpm
52%
22mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 9/9/22 @ 10:12 AM
369kj
82rpm
50%
21mph
Thursday 3/4/21 @ 12:32 PM
✅
632kj
78rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:2 AM
576kj
76rpm
53%
21mph
Tuesday 10/5/21 @ 12:22 PM
✅
384kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/28/21 @ 10:34 AM
336kj
83rpm
45%
19mph
Tuesday 2/2/21 @ 9:17 PM
✅
427kj
80rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:15 PM
208kj
81rpm
45%
19mph
Saturday 9/12/20 @ 1:29 PM
✅
809kj
78rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:41 PM
646kj
71rpm
52%
19mph
Tuesday 6/30/20 @ 8:51 PM
✅
631kj
75rpm
57%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:23 AM
615kj
82rpm
50%
21mph
Saturday 11/23/19 @ 1:53 PM
✅
844kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:21 PM
825kj
80rpm
55%
23mph
Tuesday 12/31/19 @ 3:1 PM
✅
296kj
79rpm
57%
23mph
20 min Best of the Decade Ride
Ally Love
Tuesday 12/31/19 @ 2:14 PM
261kj
79rpm
53%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
665 kj
Friday 2/21/20
✅ 676 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
873 kj
Sunday 2/2/20
✅ 883 kj
Saturday 2/1/20
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 380 kj
Monday 8/29/22
369 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 632 kj
Thursday 3/4/21
576 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 384 kj
Tuesday 10/5/21
336 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Tuesday 2/2/21
208 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Saturday 9/12/20
646 kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
✅ 631 kj
Tuesday 6/30/20
615 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 11/23/19
825 kj
Sunday 6/28/20
20 min Best of the Decade Ride
Ally Love
✅ 296 kj
Tuesday 12/31/19
261 kj
Tuesday 12/31/19