Shake and Bake

Workouts

Friday 5/28/21 @ 4:4 PM
✅
187kj
90rpm
36%
17mph
30 min Hawaii Ride
Matt Wilpers
Monday 9/6/21 @ 12:12 AM
93kj
76rpm
30%
12mph
Monday 8/9/21 @ 11:32 AM
✅
179kj
90rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 12:32 AM
178kj
80rpm
37%
16mph
Tuesday 9/17/19 @ 10:56 PM
✅
357kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:22 PM
307kj
79rpm
41%
17mph
Saturday 12/14/19 @ 3:11 PM
388kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:51 PM
✅
397kj
81rpm
35%
15mph
Saturday 4/18/20 @ 9:30 PM
✅
300kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:16 AM
282kj
82rpm
38%
16mph
Monday 1/20/20 @ 4:31 PM
✅
313kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:9 AM
302kj
79rpm
40%
17mph
Monday 12/9/19 @ 10:51 PM
320kj
88rpm
39%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:48 PM
✅
338kj
78rpm
42%
17mph
Tuesday 9/4/18 @ 10:33 PM
421kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 10:28 PM
✅
436kj
74rpm
44%
17mph
Tuesday 10/30/18 @ 10:42 PM
✅
342kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/31/18 @ 12:27 AM
275kj
90rpm
36%
16mph
Tuesday 2/26/19 @ 10:41 PM
✅
349kj
95rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 12:14 AM
290kj
81rpm
39%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 187 kj
Friday 5/28/21
93 kj
Monday 9/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 179 kj
Monday 8/9/21
178 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Tuesday 9/17/19
307 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Saturday 12/14/19
✅ 397 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Saturday 4/18/20
282 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Monday 1/20/20
302 kj
Tuesday 11/26/19
45 min Climb Ride
Matt Wilpers
320 kj
Monday 12/9/19
✅ 338 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Tuesday 9/4/18
✅ 436 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Tuesday 10/30/18
275 kj
Wednesday 10/31/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Tuesday 2/26/19
290 kj
Thursday 2/28/19