Shake and Bake

Workouts

Sunday 4/16/23 @ 1:57 PM
663kj
66rpm
63%
23mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 1:58 PM
282kj
75rpm
41%
16mph
Saturday 2/4/23 @ 12:18 AM
437kj
60rpm
67%
23mph
30 min 80s Ride
Leanne Hainsby
Sunday 2/5/23 @ 2:23 PM
175kj
81rpm
37%
16mph
Monday 12/12/22 @ 5:56 PM
270kj
65rpm
62%
22mph
20 min Holiday Ride
Leanne Hainsby
Sunday 12/25/22 @ 2:20 PM
120kj
81rpm
37%
16mph
Tuesday 7/26/22 @ 9:55 PM
421kj
70rpm
60%
23mph
30 min Classic Rock Ride
Ben Alldis
Tuesday 7/26/22 @ 11:54 AM
211kj
76rpm
43%
17mph
Sunday 10/10/21 @ 6:55 PM
291kj
71rpm
60%
23mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/21/21 @ 11:50 AM
101kj
86rpm
32%
15mph
Friday 10/9/20 @ 6:6 PM
330kj
84rpm
56%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 6:52 PM
204kj
84rpm
47%
20mph
Tuesday 1/5/21 @ 6:31 PM
277kj
76rpm
57%
23mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:28 PM
142kj
78rpm
43%
17mph
Thursday 4/2/20 @ 8:4 PM
240kj
78rpm
60%
24mph
15 min Low Impact Ride
Ben Alldis
Thursday 3/12/20 @ 4:8 PM
kj
rpm
%
0mph
Saturday 10/20/18 @ 3:35 PM
534kj
73rpm
55%
21mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 2:17 PM
321kj
75rpm
44%
17mph
Friday 5/18/18 @ 3:6 AM
133kj
73rpm
43%
17mph
20 min Low Impact Ride
Jess King
Friday 5/18/18 @ 2:0 AM
166kj
82rpm
44%
18mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
663 kj
Sunday 4/16/23
282 kj
Sunday 4/16/23
30 min 80s Ride
Leanne Hainsby
437 kj
Saturday 2/4/23
175 kj
Sunday 2/5/23
20 min Holiday Ride
Leanne Hainsby
270 kj
Monday 12/12/22
120 kj
Sunday 12/25/22
30 min Classic Rock Ride
Ben Alldis
421 kj
Tuesday 7/26/22
211 kj
Tuesday 7/26/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
291 kj
Sunday 10/10/21
101 kj
Thursday 10/21/21
20 min FTP Test Ride
Matt Wilpers
330 kj
Friday 10/9/20
204 kj
Saturday 3/13/21
20 min Classic Rock Ride
Jenn Sherman
277 kj
Tuesday 1/5/21
142 kj
Tuesday 1/5/21
15 min Low Impact Ride
Ben Alldis
240 kj
Thursday 4/2/20
kj
Thursday 3/12/20
45 min PyeongChang Ride
Robin Arzón
534 kj
Saturday 10/20/18
321 kj
Monday 2/19/18
20 min Low Impact Ride
Jess King
133 kj
Friday 5/18/18
166 kj
Friday 5/18/18