Shake and Bake

Workouts

Wednesday 8/24/22 @ 2:43 PM
255kj
59rpm
65%
22mph
20 min Classic Rock Ride
Leanne Hainsby
Sunday 10/16/22 @ 1:51 PM
258kj
88rpm
49%
22mph
Tuesday 5/10/22 @ 9:27 PM
284kj
67rpm
62%
23mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 5/12/22 @ 3:30 PM
229kj
83rpm
49%
21mph
Wednesday 9/1/21 @ 11:42 PM
400kj
66rpm
61%
22mph
30 min 2000s Rock Ride
Leanne Hainsby
Wednesday 9/8/21 @ 1:23 PM
365kj
88rpm
48%
21mph
Tuesday 7/13/21 @ 4:5 PM
313kj
70rpm
63%
24mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 7/13/21 @ 4:0 PM
212kj
86rpm
46%
20mph
Tuesday 6/22/21 @ 12:59 PM
282kj
73rpm
59%
23mph
20 min 2000s Pop Ride
Leanne Hainsby
Friday 7/2/21 @ 2:13 PM
222kj
86rpm
47%
21mph
Tuesday 6/29/21 @ 3:31 PM
450kj
75rpm
61%
23mph
30 min Rock Ride
Jenn Sherman
Wednesday 6/30/21 @ 1:7 PM
319kj
85rpm
47%
20mph
Wednesday 12/30/20 @ 12:33 AM
627kj
73rpm
59%
23mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 12/30/20 @ 3:31 PM
416kj
85rpm
44%
19mph
Tuesday 10/27/20 @ 7:54 AM
228kj
80rpm
58%
23mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 11/4/20 @ 9:39 PM
151kj
88rpm
44%
20mph
Saturday 8/15/20 @ 6:19 PM
138kj
79rpm
56%
22mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/23/20 @ 1:10 PM
64kj
90rpm
36%
16mph
Wednesday 3/11/20 @ 2:27 PM
462kj
74rpm
61%
24mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 4/23/20 @ 3:6 PM
310kj
82rpm
48%
20mph

Workouts

20 min Classic Rock Ride
Leanne Hainsby
255 kj
Wednesday 8/24/22
258 kj
Sunday 10/16/22
20 min Classic Rock Ride
Jenn Sherman
284 kj
Tuesday 5/10/22
229 kj
Thursday 5/12/22
30 min 2000s Rock Ride
Leanne Hainsby
400 kj
Wednesday 9/1/21
365 kj
Wednesday 9/8/21
20 min Low Impact Ride
Jenn Sherman
313 kj
Tuesday 7/13/21
212 kj
Tuesday 7/13/21
20 min 2000s Pop Ride
Leanne Hainsby
282 kj
Tuesday 6/22/21
222 kj
Friday 7/2/21
30 min Rock Ride
Jenn Sherman
450 kj
Tuesday 6/29/21
319 kj
Wednesday 6/30/21
45 min Classic Rock Ride
Jenn Sherman
627 kj
Wednesday 12/30/20
416 kj
Wednesday 12/30/20
15 min Low Impact Ride
Leanne Hainsby
228 kj
Tuesday 10/27/20
151 kj
Wednesday 11/4/20
10 min Low Impact Ride
Leanne Hainsby
138 kj
Saturday 8/15/20
64 kj
Wednesday 9/23/20
30 min Women of Rock Ride
Jenn Sherman
462 kj
Wednesday 3/11/20
310 kj
Thursday 4/23/20