Shake and Bake

Workouts

Monday 6/15/20 @ 11:56 AM
501kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:33 PM
βœ…
605kj
76rpm
49%
20mph
Thursday 5/14/20 @ 10:33 AM
372kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 8:37 PM
βœ…
424kj
79rpm
47%
19mph
Friday 12/6/19 @ 1:47 PM
βœ…
226kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 10/29/22 @ 9:15 PM
206kj
74rpm
42%
17mph
Friday 12/3/21 @ 1:23 PM
617kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 6:27 PM
βœ…
765kj
76rpm
46%
19mph
Saturday 2/19/22 @ 12:55 PM
406kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 5:49 PM
βœ…
504kj
75rpm
46%
19mph
Monday 12/20/21 @ 1:32 PM
534kj
88rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:55 PM
βœ…
692kj
76rpm
47%
19mph
Saturday 8/14/21 @ 11:28 AM
429kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 5:59 PM
βœ…
451kj
77rpm
43%
18mph
Wednesday 10/7/20 @ 10:9 AM
432kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 5:24 PM
βœ…
578kj
75rpm
47%
19mph
Monday 8/17/20 @ 11:42 AM
410kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:29 PM
βœ…
445kj
78rpm
47%
19mph
Tuesday 8/6/19 @ 8:17 PM
550kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:44 PM
βœ…
572kj
78rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Monday 6/15/20
βœ… 605 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Thursday 5/14/20
βœ… 424 kj
Friday 4/17/20
30 min P!nk Ride
Christine D'Ercole
βœ… 226 kj
Friday 12/6/19
206 kj
Saturday 10/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Friday 12/3/21
βœ… 765 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 2/19/22
βœ… 504 kj
Saturday 3/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Monday 12/20/21
βœ… 692 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 8/14/21
βœ… 451 kj
Saturday 10/23/21
60 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 10/7/20
βœ… 578 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 8/17/20
βœ… 445 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
550 kj
Tuesday 8/6/19
βœ… 572 kj
Saturday 3/30/19