Shake and Bake
Workouts
Tuesday 9/12/23 @ 11:16 AM
247kj
90rpm
40%
18mph
Tuesday 10/31/23 @ 2:10 AM
✅
294kj
76rpm
49%
20mph
Thursday 5/14/20 @ 10:33 AM
372kj
89rpm
41%
18mph
Wednesday 8/5/20 @ 12:40 AM
✅
481kj
84rpm
48%
20mph
Saturday 8/14/21 @ 11:28 AM
429kj
94rpm
37%
17mph
Monday 2/28/22 @ 2:0 AM
✅
614kj
86rpm
46%
20mph
Monday 12/20/21 @ 1:32 PM
534kj
88rpm
38%
17mph
Sunday 8/15/21 @ 12:40 AM
✅
787kj
83rpm
47%
20mph
Tuesday 11/10/20 @ 8:59 PM
355kj
89rpm
40%
18mph
Wednesday 11/11/20 @ 1:25 AM
✅
476kj
83rpm
47%
20mph
Saturday 8/10/19 @ 10:17 AM
352kj
83rpm
42%
18mph
Tuesday 11/10/20 @ 1:16 AM
✅
493kj
86rpm
47%
21mph
Wednesday 10/7/20 @ 10:9 AM
432kj
83rpm
40%
17mph
Thursday 10/8/20 @ 12:33 AM
✅
690kj
88rpm
47%
21mph
Monday 8/17/20 @ 11:42 AM
410kj
87rpm
43%
19mph
Tuesday 6/9/20 @ 1:19 AM
✅
495kj
86rpm
47%
21mph
Friday 12/6/19 @ 1:47 PM
226kj
83rpm
41%
18mph
Saturday 11/2/19 @ 1:0 AM
✅
282kj
85rpm
44%
19mph
Tuesday 8/6/19 @ 8:17 PM
✅
550kj
82rpm
45%
19mph
Saturday 5/4/19 @ 11:52 PM
539kj
82rpm
45%
19mph
Workouts
247
kj
Tuesday 9/12/23
372
kj
Thursday 5/14/20
429
kj
Saturday 8/14/21
534
kj
Monday 12/20/21
355
kj
Tuesday 11/10/20
352
kj
Saturday 8/10/19