Shake and Bake

Workouts

Friday 3/19/21 @ 11:43 AM
βœ…
434kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 1:28 PM
391kj
86rpm
37%
17mph
Wednesday 3/15/23 @ 12:54 PM
βœ…
313kj
88rpm
38%
17mph
45 min 80s Ride
Denis Morton
Friday 11/11/22 @ 4:9 PM
261kj
75rpm
39%
16mph
Saturday 8/28/21 @ 12:32 PM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 2:20 PM
βœ…
214kj
88rpm
39%
17mph
Wednesday 2/3/21 @ 10:55 AM
βœ…
340kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 4:54 PM
337kj
82rpm
42%
18mph
Monday 10/17/22 @ 11:30 AM
βœ…
345kj
89rpm
39%
18mph
45 min Classic Rock Ride
Denis Morton
Monday 10/24/22 @ 1:3 PM
276kj
77rpm
40%
16mph
Monday 2/7/22 @ 12:35 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 2:58 PM
βœ…
322kj
85rpm
39%
17mph
Tuesday 4/6/21 @ 11:14 AM
βœ…
428kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 2:21 PM
412kj
90rpm
38%
17mph
Monday 11/30/20 @ 11:48 AM
βœ…
367kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:13 PM
342kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 12:30 PM
βœ…
352kj
81rpm
42%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 12/14/20 @ 3:28 PM
305kj
74rpm
45%
17mph
Saturday 8/8/20 @ 10:49 AM
βœ…
490kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:15 PM
396kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Friday 3/19/21
391 kj
Sunday 11/19/23
45 min 80s Ride
Denis Morton
βœ… 313 kj
Wednesday 3/15/23
261 kj
Friday 11/11/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
182 kj
Saturday 8/28/21
βœ… 214 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
βœ… 340 kj
Wednesday 2/3/21
337 kj
Tuesday 12/8/20
45 min Classic Rock Ride
Denis Morton
βœ… 345 kj
Monday 10/17/22
276 kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Monday 2/7/22
βœ… 322 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Tuesday 4/6/21
412 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Monday 11/30/20
342 kj
Tuesday 10/20/20
45 min Cover to Cover Ride
Jenn Sherman
βœ… 352 kj
Tuesday 2/2/21
305 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Saturday 8/8/20
396 kj
Saturday 1/23/21