Shake and Bake

Workouts

Saturday 3/28/20 @ 11:46 AM
βœ…
490kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 10:10 PM
323kj
77rpm
38%
15mph
Friday 11/13/20 @ 8:1 PM
βœ…
229kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 6:24 PM
152kj
84rpm
35%
15mph
Sunday 10/24/21 @ 6:36 PM
βœ…
335kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:54 AM
240kj
83rpm
36%
15mph
Saturday 8/1/20 @ 1:13 PM
βœ…
714kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:53 PM
503kj
77rpm
39%
16mph
Monday 4/25/22 @ 11:30 AM
βœ…
282kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 12:6 PM
203kj
84rpm
30%
13mph
Tuesday 3/30/21 @ 12:59 PM
βœ…
295kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:40 AM
238kj
82rpm
36%
15mph
Monday 11/23/20 @ 12:38 PM
βœ…
370kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 5:0 PM
250kj
81rpm
36%
15mph
Thursday 11/12/20 @ 1:54 PM
βœ…
453kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:15 PM
336kj
77rpm
39%
16mph
Sunday 8/30/20 @ 11:37 AM
βœ…
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:51 PM
260kj
79rpm
37%
15mph
Monday 8/10/20 @ 4:1 PM
βœ…
378kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 12:2 PM
218kj
80rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Saturday 3/28/20
323 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 229 kj
Friday 11/13/20
152 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Sunday 10/24/21
240 kj
Wednesday 5/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 714 kj
Saturday 8/1/20
503 kj
Saturday 3/21/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 282 kj
Monday 4/25/22
203 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Tuesday 3/30/21
238 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Monday 11/23/20
250 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Thursday 11/12/20
336 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
βœ… 401 kj
Sunday 8/30/20
260 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Monday 8/10/20
218 kj
Monday 8/19/19