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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Saturday 3/28/20 @ 11:46 AM
β
490
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 10:10 PM
323
kj
77
rpm
38
%
15
mph
Friday 11/13/20 @ 8:1 PM
β
229
kj
94
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 7/5/20 @ 6:24 PM
152
kj
84
rpm
35
%
15
mph
Sunday 10/24/21 @ 6:36 PM
β
335
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 11:54 AM
240
kj
83
rpm
36
%
15
mph
Saturday 8/1/20 @ 1:13 PM
β
714
kj
89
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/21/20 @ 5:53 PM
503
kj
77
rpm
39
%
16
mph
Monday 4/25/22 @ 11:30 AM
β
282
kj
84
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/25/22 @ 12:6 PM
203
kj
84
rpm
30
%
13
mph
Tuesday 3/30/21 @ 12:59 PM
β
295
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 11:40 AM
238
kj
82
rpm
36
%
15
mph
Monday 11/23/20 @ 12:38 PM
β
370
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 5:0 PM
250
kj
81
rpm
36
%
15
mph
Thursday 11/12/20 @ 1:54 PM
β
453
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 2:15 PM
336
kj
77
rpm
39
%
16
mph
Sunday 8/30/20 @ 11:37 AM
β
401
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 12:51 PM
260
kj
79
rpm
37
%
15
mph
Monday 8/10/20 @ 4:1 PM
β
378
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 12:2 PM
218
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
281 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
490
kj
Saturday 3/28/20
323
kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
229
kj
Friday 11/13/20
152
kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
335
kj
Sunday 10/24/21
240
kj
Wednesday 5/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
714
kj
Saturday 8/1/20
503
kj
Saturday 3/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
282
kj
Monday 4/25/22
203
kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
295
kj
Tuesday 3/30/21
238
kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
370
kj
Monday 11/23/20
250
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
453
kj
Thursday 11/12/20
336
kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
401
kj
Sunday 8/30/20
260
kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
378
kj
Monday 8/10/20
218
kj
Monday 8/19/19
Previous Workouts
Next Workouts