Shake and Bake
Workouts
Monday 1/20/20 @ 2:43 PM
434kj
85rpm
40%
17mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Monday 3/23/20 @ 4:53 PM
389kj
85rpm
43%
19mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 11/1/21 @ 2:27 PM
263kj
81rpm
37%
16mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Tuesday 5/26/20 @ 1:28 PM
0kj
0rpm
43%
0mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
Sunday 2/7/21 @ 3:16 PM
206kj
91rpm
37%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Sunday 3/28/21 @ 5:45 PM
206kj
83rpm
40%
17mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Tuesday 8/18/20 @ 2:53 PM
225kj
84rpm
41%
18mph
Friday 7/2/21 @ 12:41 PM
✅
485kj
88rpm
54%
24mph
Wednesday 12/2/20 @ 4:8 PM
447kj
82rpm
41%
17mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
Thursday 4/30/20 @ 1:5 PM
0kj
0rpm
43%
0mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Saturday 12/14/19 @ 2:53 PM
163kj
82rpm
43%
18mph
Monday 12/16/19 @ 11:37 AM
✅
332kj
89rpm
54%
24mph
Workouts
434
kj
Monday 1/20/20
389
kj
Monday 3/23/20
0
kj
Tuesday 5/26/20
206
kj
Sunday 2/7/21
206
kj
Sunday 3/28/21
225
kj
Tuesday 8/18/20