Shake and Bake

Workouts

Sunday 4/26/20 @ 6:47 PM
✅
1066kj
78rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:41 PM
363kj
74rpm
41%
16mph
Friday 1/12/24 @ 5:47 PM
✅
720kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 5:31 PM
330kj
72rpm
39%
15mph
Friday 11/11/22 @ 10:13 PM
✅
361kj
81rpm
50%
21mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 5/7/22 @ 2:15 PM
187kj
73rpm
41%
16mph
Saturday 9/3/22 @ 5:44 PM
✅
660kj
78rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:23 PM
403kj
70rpm
44%
17mph
Monday 7/13/20 @ 7:51 PM
✅
536kj
86rpm
57%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 1:15 AM
188kj
79rpm
40%
16mph
Sunday 9/13/20 @ 2:34 PM
✅
922kj
82rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 1:52 AM
393kj
71rpm
43%
16mph
Monday 6/29/20 @ 6:55 PM
✅
530kj
87rpm
56%
25mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:28 PM
195kj
76rpm
41%
17mph
Tuesday 8/4/20 @ 6:57 PM
✅
482kj
76rpm
60%
24mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 1:12 AM
194kj
73rpm
42%
16mph
Saturday 7/20/19 @ 6:57 PM
✅
771kj
86rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:28 PM
270kj
76rpm
39%
16mph
Friday 1/31/20 @ 7:11 PM
✅
1009kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 4:2 PM
343kj
82rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1066 kj
Sunday 4/26/20
363 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 720 kj
Friday 1/12/24
330 kj
Saturday 1/13/24
30 min Power Zone Endurance Rock
Ben Alldis
✅ 361 kj
Friday 11/11/22
187 kj
Saturday 5/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Saturday 9/3/22
403 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Monday 7/13/20
188 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Sunday 9/13/20
393 kj
Thursday 9/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Monday 6/29/20
195 kj
Wednesday 6/24/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 482 kj
Tuesday 8/4/20
194 kj
Wednesday 8/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Saturday 7/20/19
270 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Friday 1/31/20
343 kj
Monday 1/27/20