Shake and Bake

Workouts

Thursday 12/14/23 @ 10:23 PM
✅
540kj
80rpm
51%
21mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:56 PM
289kj
85rpm
38%
17mph
Saturday 5/23/20 @ 5:19 PM
✅
517kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/12/23 @ 11:35 AM
171kj
93rpm
33%
16mph
Thursday 9/10/20 @ 10:4 PM
✅
737kj
84rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:45 AM
324kj
86rpm
39%
17mph
Monday 4/19/21 @ 7:52 PM
✅
665kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:55 AM
341kj
92rpm
38%
18mph
Thursday 9/24/20 @ 10:1 PM
✅
695kj
80rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:6 AM
296kj
90rpm
36%
16mph
Tuesday 4/23/19 @ 1:52 PM
✅
562kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:41 AM
351kj
91rpm
40%
18mph
Wednesday 4/22/20 @ 10:25 PM
✅
1128kj
83rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:45 AM
455kj
88rpm
40%
18mph
Saturday 10/5/19 @ 9:13 PM
✅
1053kj
83rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:58 PM
441kj
84rpm
41%
18mph
Monday 6/10/19 @ 12:44 AM
✅
750kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/17/18 @ 10:14 AM
367kj
87rpm
41%
18mph
Saturday 5/11/19 @ 4:39 PM
✅
1197kj
82rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 1:41 PM
620kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
✅ 540 kj
Thursday 12/14/23
289 kj
Saturday 10/21/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 517 kj
Saturday 5/23/20
171 kj
Friday 5/12/23
45 min Power Zone Ride
Denis Morton
✅ 737 kj
Thursday 9/10/20
324 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Monday 4/19/21
341 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
✅ 695 kj
Thursday 9/24/20
296 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Tuesday 4/23/19
351 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 1128 kj
Wednesday 4/22/20
455 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1053 kj
Saturday 10/5/19
441 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Monday 6/10/19
367 kj
Monday 12/17/18
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1197 kj
Saturday 5/11/19
620 kj
Sunday 5/12/19