Shake and Bake

Workouts

Monday 9/7/20 @ 6:51 PM
✅
620kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:31 PM
418kj
91rpm
40%
18mph
Monday 11/21/22 @ 2:59 PM
✅
655kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Wednesday 7/28/21 @ 8:43 PM
✅
428kj
83rpm
53%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 5:8 PM
253kj
99rpm
38%
18mph
Sunday 6/30/19 @ 11:29 PM
✅
678kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 5:46 PM
425kj
97rpm
40%
19mph
Saturday 11/16/19 @ 6:44 PM
✅
1077kj
80rpm
60%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
560kj
84rpm
45%
19mph
Wednesday 2/26/20 @ 8:41 PM
✅
423kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:59 PM
211kj
93rpm
36%
17mph
Sunday 5/17/20 @ 7:11 PM
✅
542kj
79rpm
62%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
Sunday 9/27/20 @ 6:50 PM
✅
596kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Friday 2/28/20 @ 7:30 PM
✅
954kj
80rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
Thursday 5/7/20 @ 4:29 PM
✅
787kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:10 PM
418kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Monday 9/7/20
418 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Monday 11/21/22
236 kj
Tuesday 2/16/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 428 kj
Wednesday 7/28/21
253 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 678 kj
Sunday 6/30/19
425 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 1077 kj
Saturday 11/16/19
560 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Wednesday 2/26/20
211 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 5/17/20
274 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Sunday 9/27/20
85 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Friday 2/28/20
547 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Thursday 5/7/20
418 kj
Wednesday 8/21/19