Shake and Bake

Workouts

Monday 1/10/22 @ 8:51 PM
478kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:30 PM
✅
782kj
82rpm
59%
25mph
Wednesday 5/6/20 @ 7:42 PM
1113kj
82rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/23/21 @ 11:39 AM
✅
1178kj
83rpm
60%
25mph
Monday 11/30/20 @ 8:10 AM
656kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:44 AM
✅
833kj
78rpm
62%
25mph
Sunday 10/20/19 @ 7:21 PM
827kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:4 AM
✅
833kj
83rpm
60%
25mph
Monday 4/6/20 @ 7:9 PM
855kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:0 AM
✅
857kj
83rpm
61%
25mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Monday 1/10/22
✅ 782 kj
Thursday 11/11/21
60 min Power Zone Ride
Matt Wilpers
1113 kj
Wednesday 5/6/20
✅ 1178 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Denis Morton
656 kj
Monday 11/30/20
✅ 833 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Sunday 10/20/19
✅ 833 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
855 kj
Monday 4/6/20
✅ 857 kj
Monday 4/6/20