Shake and Bake
Workouts
Tuesday 5/11/21 @ 5:30 PM
✅
522kj
87rpm
48%
21mph
Wednesday 6/30/21 @ 1:18 AM
459kj
82rpm
47%
20mph
Monday 12/7/20 @ 11:25 PM
✅
689kj
84rpm
48%
21mph
Sunday 6/13/21 @ 1:43 AM
593kj
83rpm
46%
20mph
Thursday 2/11/21 @ 5:35 PM
✅
531kj
91rpm
46%
21mph
Thursday 2/11/21 @ 1:48 AM
426kj
85rpm
44%
19mph
Saturday 6/6/20 @ 7:31 PM
✅
333kj
91rpm
45%
21mph
Wednesday 9/2/20 @ 12:51 AM
317kj
90rpm
45%
20mph
Wednesday 7/22/20 @ 9:2 PM
✅
488kj
89rpm
45%
20mph
Wednesday 8/12/20 @ 1:24 AM
471kj
90rpm
44%
20mph
Friday 8/30/19 @ 7:23 PM
✅
553kj
90rpm
47%
21mph
Tuesday 1/28/20 @ 1:18 AM
445kj
86rpm
45%
20mph
Friday 11/29/19 @ 6:19 PM
✅
401kj
79rpm
46%
19mph
Thursday 11/28/19 @ 3:51 PM
381kj
82rpm
44%
19mph
Tuesday 7/2/19 @ 4:48 AM
✅
369kj
81rpm
51%
21mph
Saturday 6/8/19 @ 6:25 PM
277kj
83rpm
45%
19mph
Saturday 3/9/19 @ 5:44 PM
✅
709kj
79rpm
51%
21mph
Sunday 3/10/19 @ 12:45 AM
75kj
88rpm
39%
17mph
Thursday 2/1/18 @ 5:19 PM
✅
476kj
78rpm
48%
20mph
Wednesday 10/24/18 @ 12:27 AM
345kj
88rpm
39%
18mph
Workouts
459
kj
Wednesday 6/30/21
593
kj
Sunday 6/13/21
426
kj
Thursday 2/11/21
317
kj
Wednesday 9/2/20
471
kj
Wednesday 8/12/20