Shake and Bake
Workouts
Sunday 9/26/21 @ 3:36 PM
✅
406kj
90rpm
41%
19mph
Sunday 7/16/23 @ 1:11 PM
368kj
91rpm
39%
18mph
Wednesday 6/14/23 @ 8:52 PM
346kj
89rpm
39%
18mph
Monday 6/19/23 @ 10:29 AM
✅
364kj
90rpm
40%
18mph
Monday 9/5/22 @ 10:10 PM
255kj
84rpm
42%
18mph
Monday 2/13/23 @ 4:51 PM
✅
258kj
88rpm
41%
18mph
Saturday 3/20/21 @ 12:3 PM
✅
796kj
86rpm
43%
19mph
Friday 9/23/22 @ 10:5 AM
749kj
89rpm
41%
18mph
Saturday 4/23/22 @ 3:51 PM
✅
519kj
94rpm
39%
18mph
Friday 4/15/22 @ 10:19 AM
486kj
86rpm
40%
18mph
Saturday 2/12/22 @ 6:7 PM
✅
274kj
85rpm
53%
22mph
Tuesday 7/21/20 @ 10:27 AM
236kj
81rpm
50%
21mph
Thursday 10/14/21 @ 5:10 PM
✅
396kj
92rpm
40%
19mph
Wednesday 1/27/21 @ 11:30 AM
379kj
85rpm
42%
18mph
Thursday 9/2/21 @ 5:26 PM
✅
411kj
90rpm
42%
19mph
Tuesday 1/21/20 @ 11:24 AM
320kj
81rpm
41%
17mph
Tuesday 2/9/21 @ 2:55 PM
✅
210kj
92rpm
37%
17mph
Wednesday 6/24/20 @ 10:10 AM
202kj
90rpm
37%
17mph
Tuesday 8/10/21 @ 2:55 PM
✅
253kj
100rpm
38%
18mph
Wednesday 3/24/21 @ 9:58 AM
218kj
82rpm
40%
17mph
Workouts
368
kj
Sunday 7/16/23
346
kj
Wednesday 6/14/23
749
kj
Friday 9/23/22
486
kj
Friday 4/15/22
379
kj
Wednesday 1/27/21
320
kj
Tuesday 1/21/20
202
kj
Wednesday 6/24/20
218
kj
Wednesday 3/24/21