Shake and Bake
Workouts
Tuesday 2/9/21 @ 5:34 PM
202kj
77rpm
35%
14mph
Wednesday 2/10/21 @ 6:27 PM
✅
540kj
79rpm
52%
21mph
Thursday 10/28/21 @ 5:19 PM
185kj
76rpm
31%
13mph
Sunday 5/23/21 @ 1:5 PM
✅
529kj
86rpm
48%
21mph
Sunday 7/25/21 @ 7:49 PM
202kj
80rpm
34%
14mph
Thursday 7/22/21 @ 5:42 PM
✅
546kj
77rpm
53%
21mph
Sunday 8/15/21 @ 9:39 PM
209kj
74rpm
35%
14mph
Thursday 8/19/21 @ 8:56 AM
✅
518kj
77rpm
51%
21mph
Tuesday 11/16/21 @ 8:57 PM
202kj
74rpm
36%
14mph
Wednesday 11/18/20 @ 10:3 AM
✅
490kj
79rpm
50%
21mph
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
Tuesday 1/26/21 @ 6:20 PM
✅
358kj
81rpm
51%
21mph
Sunday 3/21/21 @ 2:29 PM
136kj
73rpm
37%
14mph
Sunday 3/21/21 @ 1:2 PM
✅
336kj
85rpm
48%
21mph
Sunday 11/1/20 @ 8:44 PM
127kj
75rpm
35%
14mph
Sunday 11/1/20 @ 3:9 PM
✅
357kj
86rpm
49%
21mph
Monday 9/28/20 @ 5:41 PM
185kj
74rpm
32%
13mph
Saturday 9/26/20 @ 12:24 PM
✅
575kj
82rpm
51%
22mph
Saturday 8/22/20 @ 4:58 PM
85kj
65rpm
39%
13mph
Friday 8/21/20 @ 6:16 PM
✅
243kj
85rpm
50%
21mph
Workouts
202
kj
Tuesday 2/9/21
185
kj
Thursday 10/28/21
202
kj
Sunday 7/25/21
202
kj
Tuesday 11/16/21
107
kj
Saturday 1/30/21
136
kj
Sunday 3/21/21
127
kj
Sunday 11/1/20