Shake and Bake
Workouts
Monday 9/7/20 @ 3:59 PM
183kj
81rpm
31%
13mph
Sunday 7/23/23 @ 11:40 AM
✅
633kj
89rpm
50%
22mph
Friday 7/3/20 @ 4:33 PM
115kj
77rpm
31%
13mph
Tuesday 9/27/22 @ 1:49 PM
✅
367kj
96rpm
37%
19mph
Tuesday 10/6/20 @ 5:26 PM
167kj
75rpm
29%
12mph
Wednesday 7/13/22 @ 1:4 PM
✅
676kj
89rpm
51%
23mph
Sunday 1/3/21 @ 6:33 PM
49kj
74rpm
27%
11mph
Thursday 2/3/22 @ 10:58 PM
✅
106kj
98rpm
31%
15mph
Thursday 4/8/21 @ 9:31 PM
✅
39kj
68rpm
36%
13mph
Wednesday 1/26/22 @ 2:51 PM
35kj
79rpm
30%
12mph
Friday 11/27/20 @ 7:23 PM
46kj
65rpm
40%
14mph
Wednesday 12/15/21 @ 5:7 PM
✅
103kj
88rpm
45%
20mph
Tuesday 10/26/21 @ 3:25 PM
134kj
74rpm
36%
14mph
Thursday 10/21/21 @ 9:0 PM
✅
587kj
89rpm
58%
26mph
Thursday 11/4/21 @ 5:43 PM
182kj
75rpm
28%
12mph
Monday 11/8/21 @ 12:11 PM
✅
511kj
91rpm
30%
17mph
Friday 1/29/21 @ 4:57 PM
225kj
78rpm
32%
13mph
Wednesday 1/27/21 @ 2:52 PM
✅
719kj
85rpm
50%
21mph
Friday 9/4/20 @ 3:45 PM
223kj
75rpm
33%
13mph
Tuesday 9/1/20 @ 11:31 AM
✅
716kj
93rpm
46%
21mph
Workouts
182
kj
Thursday 11/4/21
225
kj
Friday 1/29/21
223
kj
Friday 9/4/20