Shake and Bake

Workouts

Thursday 10/28/21 @ 5:19 PM
185kj
76rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/26/22 @ 3:51 PM
✅
523kj
89rpm
44%
20mph
Tuesday 10/18/22 @ 2:11 PM
107kj
57rpm
47%
15mph
20 min Climb Ride
Jenn Sherman
Saturday 2/26/22 @ 1:44 PM
✅
215kj
77rpm
51%
20mph
Sunday 7/25/21 @ 7:49 PM
202kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/13/22 @ 2:24 PM
✅
511kj
81rpm
49%
21mph
Monday 4/11/22 @ 4:41 PM
36kj
83rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/16/21 @ 2:18 PM
✅
68kj
89rpm
38%
17mph
Sunday 3/6/22 @ 6:33 PM
301kj
69rpm
40%
15mph
60 min Pop Ride
Jenn Sherman
Sunday 3/6/22 @ 2:25 PM
✅
828kj
86rpm
52%
22mph
Sunday 8/15/21 @ 9:39 PM
209kj
74rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 2/1/22 @ 9:3 PM
✅
544kj
82rpm
50%
21mph
Wednesday 12/15/21 @ 9:36 PM
123kj
65rpm
39%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 2:9 PM
✅
347kj
84rpm
50%
21mph
Monday 6/21/21 @ 3:56 PM
300kj
66rpm
41%
15mph
60 min Pop Ride
Jenn Sherman
Sunday 3/14/21 @ 1:24 PM
✅
610kj
82rpm
48%
20mph
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 8:5 PM
✅
286kj
88rpm
44%
19mph
Sunday 5/2/21 @ 7:18 PM
99kj
76rpm
37%
15mph
20 min 80s Ride
Jenn Sherman
Thursday 4/15/21 @ 3:39 PM
✅
238kj
82rpm
50%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
185 kj
Thursday 10/28/21
✅ 523 kj
Saturday 11/26/22
20 min Climb Ride
Jenn Sherman
107 kj
Tuesday 10/18/22
✅ 215 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Ben Alldis
202 kj
Sunday 7/25/21
✅ 511 kj
Wednesday 7/13/22
10 min Low Impact Ride
Denis Morton
36 kj
Monday 4/11/22
✅ 68 kj
Tuesday 3/16/21
60 min Pop Ride
Jenn Sherman
301 kj
Sunday 3/6/22
✅ 828 kj
Sunday 3/6/22
45 min Power Zone Ride
Ben Alldis
209 kj
Sunday 8/15/21
✅ 544 kj
Tuesday 2/1/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
123 kj
Wednesday 12/15/21
✅ 347 kj
Friday 12/24/21
60 min Pop Ride
Jenn Sherman
300 kj
Monday 6/21/21
✅ 610 kj
Sunday 3/14/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
107 kj
Saturday 1/30/21
✅ 286 kj
Tuesday 6/8/21
20 min 80s Ride
Jenn Sherman
99 kj
Sunday 5/2/21
✅ 238 kj
Thursday 4/15/21