Shake and Bake
VS
Workouts
Tuesday 11/29/22 @ 1:12 PM
✅
149kj
77rpm
43%
18mph
Thursday 12/8/22 @ 10:50 AM
135kj
90rpm
38%
17mph
Saturday 4/30/22 @ 4:6 PM
248kj
61rpm
54%
18mph
Monday 5/2/22 @ 9:56 AM
✅
356kj
85rpm
50%
21mph
Wednesday 3/2/22 @ 1:21 PM
89kj
81rpm
44%
19mph
Monday 2/7/22 @ 12:3 PM
✅
120kj
92rpm
46%
21mph
Tuesday 1/18/22 @ 12:40 PM
154kj
81rpm
42%
18mph
Monday 1/31/22 @ 12:39 PM
✅
162kj
92rpm
39%
18mph
Monday 9/13/21 @ 12:18 PM
122kj
77rpm
45%
18mph
Monday 9/13/21 @ 10:45 AM
✅
165kj
84rpm
48%
21mph
Tuesday 8/25/20 @ 12:29 PM
140kj
63rpm
49%
17mph
Friday 8/21/20 @ 12:8 PM
✅
209kj
76rpm
51%
20mph
Monday 2/24/20 @ 1:22 PM
138kj
93rpm
37%
17mph
Sunday 5/31/20 @ 12:28 PM
✅
200kj
88rpm
45%
20mph
Saturday 10/19/19 @ 5:20 PM
310kj
81rpm
48%
20mph
Friday 10/18/19 @ 1:44 PM
✅
320kj
87rpm
47%
20mph
Sunday 12/2/18 @ 7:51 PM
89kj
86rpm
43%
19mph
Thursday 11/29/18 @ 10:42 AM
✅
91kj
88rpm
43%
19mph
Wednesday 6/13/18 @ 12:13 PM
292kj
71rpm
52%
20mph
Sunday 6/10/18 @ 12:46 PM
✅
361kj
80rpm
52%
21mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥